Ebb and Flow with Solomon Ezra

98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

09 Oct 2024

Contributed by Lukas

Topics of Discussion Background and what led to where he is now Religious Growth and affiliation, Chabad Learning Torah but far from Truth Learni...

97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

18 Sep 2024

Contributed by Lukas

Show Notes: Nechama’s background and getting into the podcast Main Ideas and Models the Rebbe taught in these last years Tools the Rebbe taught...

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

14 Aug 2024

Contributed by Lukas

Show Notes: Rabbi Aamr’s background and how he got into meditative prayer and breathwork Purpose of breath-work and meditation Difference betwee...

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

24 Jul 2024

Contributed by Lukas

background growing up and bball regimen Being the tall guy in school Mental performance tips The Alchemist by Paulo Coelho Journey to South Amer...

Opening Our Eyes to Health and Unity, and Embracing the Future Now

23 Jun 2024

Contributed by Lukas

Class given on the topics: The Rebbe often said, "the messiah is here we just have to open our eyes," Preventative medicine Unity con...

94: The Jewish Path to Self-Transcendence | Rabbi Moshe Genuth

15 May 2024

Contributed by Lukas

- Rabbi Genuth’s background - Meeting Rav Ginsburg - Rav Ginsburg’s teachings - The meaning of Bittul (self transcendence) - Shiflus (lowliness) -...

93: Breath of the Soul | Adam Klasner

17 Apr 2024

Contributed by Lukas

Show Notes: Background and how Adam got into breathwork and leading Anochi Workshops Background with personal development, Tony Robbins retreats ...

92 : The Mind Controls the Heart | Reuvan Flamer

13 Mar 2024

Contributed by Lukas

Show Notes: Reuven’s background with nutrition, going to yeshiva, and with Meditation and hisbonenus (contemplation) Learning the Rebbe’s disco...

91: The Love Rabbi: Navigating the Path to Your Soulmate | Rabbi Bernath

14 Feb 2024

Contributed by Lukas

Rabbi Bernath’s background growing up and becoming a Rabbi Meeting the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson, that inspires him til...

Intro Season 7

13 Feb 2024

Contributed by Lukas

Welcome back to the ebb & flow podcast! In this episode is a intro for this season, as well as the intros from the previous seasons.

The Heart’s Wisdom: Grasping Beyond Thought

01 Feb 2024

Contributed by Lukas

Class on Women & Messianic Insights, celebrating before redemption, Wisdom of the heart, and anniversary of passing of Rebbetzin Chaya Mushka Schneers...

Finding the Answers — Inside yourself

07 Jan 2024

Contributed by Lukas

Class delivered at yeshiva about empowerment in the Messianic era. Learning chassidus and following its ways leads a person to realize that at his cor...

The Messiah will come when we Least Expect it

28 Nov 2023

Contributed by Lukas

In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemar...

90: The Goal of Chassidus | Rabbi Naftoli Hertz Pewzner

28 Dec 2022

Contributed by Lukas

Show Notes for Part 2 of Interview with Rabbi Pewzner: Goal of chassidus Struggle of the body and the soul What is the Messiah and Who is Messiah?...

89: The Basics of Chassidus Part 1 | Rabbi Naftoli Hertz Pewzner

13 Dec 2022

Contributed by Lukas

Show Notes: Story and background what is Chassidus Chabad Experiencing *The Pintele Yid -  “*The Jewish Dot” Start off with questions ...

88: Health Series 6: Clarity in Knowing Who You Are | Rabbi Manis Friedman

09 Jun 2022

Contributed by Lukas

Show Notes Mentioning a discourse I learned in Guatemala and a personal lesson from it The tool of Meditation Recap of previous 5 episodes 3 kind...

87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman

01 Jun 2022

Contributed by Lukas

Show Notes: the greater the darkness, the closer to transformation relationship between mind and heart by nature the mind controls everything get...

86: Health Series 4: Living a Fluid, not Rigid, Jewish Lifestyle | Rabbi Manis Friedman

25 May 2022

Contributed by Lukas

Show notes: introducing today’s topic what’s a stronger motivator - personal benefit or serving a larger cause? Intention or kavana to serve ...

85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

11 May 2022

Contributed by Lukas

Show Notes: relating our episode to Yitzchak digging wells of his father Avraham what are the servants of Yitzchak? Thoughts, speech, action obser...

84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman

04 May 2022

Contributed by Lukas

How do we get healthy? Mindset aspect of health Attitude towards [seeming] problems Nisah means to elevate There is a cause and effect to everyt...

83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman

27 Apr 2022

Contributed by Lukas

Show Notes: How we can live in harmony physically, mentally, and spiritually how do you define health for yourself don’t get too serious about y...

82: How to Look at things and Be a Master Problem Solver | Danny Gavin

06 Apr 2022

Contributed by Lukas

Show Notes: background and growing up; how it led into business how did his yeshiva education benefit or make challenging when getting into busines...

81: Deep Listening & Asking the Right Questions | Ipek Williamson

30 Mar 2022

Contributed by Lukas

Show Notes: background and her meditations on Insight Timer App Children’s book she wrote: Little Fawna is loved and Never Alone Teacher on Ins...

80: Using the Body in Service of G-d | Ari Enkin

09 Mar 2022

Contributed by Lukas

Show Notes: How I came across his book Health and Wellness Halachic Perspectives background and his own ignition to go on a health journey what is...

79: Laughter Breaks All Barriers | Menachem Silverstein

02 Mar 2022

Contributed by Lukas

Show Notes: background and what led to comedy Morning routines Comedy and Mental Health Just start Smiling! Smiling and laughter breaks down barr...

78: Open to Receive | Jackie Glaser

23 Feb 2022

Contributed by Lukas

Show Notes: Jackie’s background and story leading to Psychology, Education and Leadership Development. Exploring her own heritage. When you ...

Ways to be Healthy at Yeshiva

17 Feb 2022

Contributed by Lukas

Class I delivered at Yeshiva in Morristown,NJ: - Health to cultivate Zreizus - alacrity - Mind, body, and soul are interconnected - Actionable things ...

77: Hasidic Stories | Barak Hullman

16 Feb 2022

Contributed by Lukas

Show Notes: Background about Barak Hullman“I do things for living, without the a in for a living” going to chabad and meeting Shalom Brat, who ...

76: The Art of Exceptional Performance | Nir Moriah

09 Feb 2022

Contributed by Lukas

Show Notes: -  Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston  Tra...

75: The Essence of Jewish Spirituality | Rabbi Rom

02 Feb 2022

Contributed by Lukas

Show Notes: Background and meditation https://www.youtube.com/c/RabbiRome/featured https://www.rabbirome.com/ Journey into Eastern Spirituality and me...

Ebb & Flow: Holistic Hasidic Health

26 Jan 2022

Contributed by Lukas

Welcome to Season 5! 

74: Float Tank Therapy | Infinity Float Center

23 Jun 2021

Contributed by Lukas

Background and how they got into starting Infinity Float "When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly w...

73: Financial Health & Living Aligned with your Values| Yael Trusch

16 Jun 2021

Contributed by Lukas

Yael's Background and integrating Judaism Jewish Latin Princess Blog and Podcast Spirituality and practicality are one what are the pain points women ...

72: Connecting with Your Emotions | Ryan Hance

09 Jun 2021

Contributed by Lukas

Show Notes: Ryan's Background and Coaching Practice Vulnerability is fun to do and to be. Every time I am opportunities arise and people connect with ...

71: Listening to Your Body | Robbin Finney

02 Jun 2021

Contributed by Lukas

Show Notes: How Robin & I met and her Background When you follow your heart and follow your Yes! Life just shows up for you Being really in tune w...

70: Spirituality & Godliness | 'The Millennial Rabbi' Daniel Bortz

26 May 2021

Contributed by Lukas

Show Notes Background Main reason he connected back to religion and God was through spiritual experiences Take the things he enjoyed and elevate it to...

69: Breaking Through Personal Limitations | Rabbi YY Jacobson

12 May 2021

Contributed by Lukas

Show Notes: Two States of Consciousness - Ebb & Flow/ Ratzo V'Shuv The rhythm of life is comprised of Ratzo V'Shuv Ezekiel Chapter 1: The angelic ...

68: A Magician’s Mindset | Ben Jackson

07 Apr 2021

Contributed by Lukas

Background and getting into magic, museum of natural science More than Magic Magic requires an audience to be appreciated, as opposed to a musician wo...

67: Living & Creating from Wholeness | Rav DovBer Pinson

24 Mar 2021

Contributed by Lukas

Background what led to the growing interest in Kabbalah, writing books, and IYYUN center My objective in life is to live. That's the biggest thing in ...

66: Free Choice - Use It Wisely | Rabbi Shais Taub

17 Mar 2021

Contributed by Lukas

Topics of Discussion & Show Notes Rabbi Taub's background that led to becoming a well known, influential Rabbi and how it led to writing God of ...

65: Manifestation Mindset by Getting Out of Your Own Way | Ayelet Polonsky

10 Mar 2021

Contributed by Lukas

Background that led to becoming a transformational coach and meditation coach How she spent 6 years in India at an Ashram where it was taught to tra...

64: Bringing Jews Home from the Church with The Art of Listening | Rabbi Tovia Singer

24 Feb 2021

Contributed by Lukas

Show Notes Tovia's Background and what led to Outreach Judaism During debates, how Tovia even gets Jews for Jesus and christian leaders to conside...

63: Becoming a Chooser & Meditation for Monotheists | Rus Devorah Wallen

17 Feb 2021

Contributed by Lukas

Background of Rus Devorah and introduction into meditation & her company Toratherapeutics® Her Introduction into Transcendental Meditation Th...

62: Liberation, Momentum, and Thriving - The LMT Challenge & Smart Supplementation | Craig McCloskey

10 Feb 2021

Contributed by Lukas

Background and how Craig got into health coaching How to address health - what comes first 60 Day LMT Challenge Mindset and Changing from Within Sma...

61: No Brain, No Gain | Coach Johnny Shelby

03 Feb 2021

Contributed by Lukas

Show Notes: Background and getting into training endurance athletes Training Method and Using Baseline Performance Testing Train Smarter Not Harder. N...

60: Money Miracles, Living in Greater Perspective and the Exchange of Currency | Nichole Sylvester

27 Jan 2021

Contributed by Lukas

Background and how she transformed her life Her Spiritual Awakening Going to Michael Beckwith at Agape Church: There's a part of you that cannot be br...

59: Activating Your Vagus Nerve | Dr. Navaz Habib

20 Jan 2021

Contributed by Lukas

Dr. Habib's background with health and his eduction in becoming a functional medicine doctor Changing the environment to support his health - the inte...

58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach

13 Jan 2021

Contributed by Lukas

Show Notes Background  with sports and how Jake got into the mental and mindfulness side of the game and of life What Mind Right Pro programs are...

57: Training Deep, Not Wide | David Ben Moshe

06 Jan 2021

Contributed by Lukas

Background and getting into Judaism and fitness after high school Even in prison can be the right place to be How David get connected with Judaism ...

56: Playing with Transformation & Navigating out of 'Problems' | Jason Goldberg

16 Sep 2020

Contributed by Lukas

Show Notes: Background and how Jason became an international and transformational speaker, trainer, coach, author and host "Don't have to be a prisone...

55: Where you've traveled is the terrain you know; a talk on spiritual, mental, and physical health | ND Dr. Adam Rinde

09 Sep 2020

Contributed by Lukas

On today's show Dr. Rinde and I talk about: The Hebrew calendar month of Elul Dr. Rinde's background and how you got into naturopathic medicine How he...

54: Sports Stories, Head in the Game, & Sooner | Brandon Sneed

02 Sep 2020

Contributed by Lukas

On this episode with Brandon Sneed Brandon's background and passion for writing Sports as a natural area for storytelling Shay serrano sports are li...

53.5 What it means to be a Jew | Rabbi Manis Friedman

28 Aug 2020

Contributed by Lukas

What it means to be Jewish The body parts are matched to the personality. The more definitions we give ourselves, the healthier. If      I know...

53: Modesty, Borders, Intimacy vs Sex, & Getting ‘things’ out of the way | Rabbi Manis Friedman

26 Aug 2020

Contributed by Lukas

On today's show: Rabbi Manis' background and what initiated to passion and power into becoming a rabbi, writing this book and sharing beautiful ways t...

52: Continuously Arriving into Stillness | Solo Episode

19 Aug 2020

Contributed by Lukas

Hey friends this episode is going to be adapted from a blog a wrote for the institute of transformational nutrition. If you'd like to read it fully se...

51: Creating Boundaries | Nima

22 Jul 2020

Contributed by Lukas

Background and current mission with Mindful Champs - a mindfulness program for kids between 6-11 byNima Creating Boundaries & Teacher How did you lear...

50: Identity and all things Sports Performance | Damon Goddard

24 Jun 2020

Contributed by Lukas

Damon Goddard background with professional soccer and how it transitioned into bring a trainer Sports Performance, Nutrition and Assessments Paradig...

49: Theory to Practice, E^2, and Daring to be Mediocre | Pam Grout

17 Jun 2020

Contributed by Lukas

On this episode with Pam Grout: Pam Grout background and where the inspiration To write and the whole journey started The book E2 to help put into pra...

48: Always Be Generous & know Slow and Steady Wins the Race | Jordan Harbinger

10 Jun 2020

Contributed by Lukas

On this episode: Jordan's background with podcasting since the early 2000's and what led to interest in body language, nonverbal communication, netw...

47: Observing ourselves and others with Nonverbal Communication | Anne-Maartje Oud

03 Jun 2020

Contributed by Lukas

Main Topics discussed in this episode with Anne-Maartje Oud: Anne-Maartje background and where the inspiration for body language arose from Effective ...

The Purpose of Ebb & Flow

27 May 2020

Contributed by Lukas

Season 2. To clarify the purpose of Ebb & Flow. 

46: Toward a Meaningful Life | Rabbi Simon Jacobson

27 May 2020

Contributed by Lukas

On this podcast with Rabbi Simon Jacobson: Rabbi Jacobson's background, personal story with the Rebbe, and what about it lit the fire in him to contin...

45: Go Teflon, not Velcro | Noah BenShea

20 May 2020

Contributed by Lukas

Links:  https://solomonezra.wixsite.com/solomonezra https://solomonezra.wixsite.com/solomonezra/coaching On this podcast with Noah Ben Shea: The tran...

Gratitude and Visualization Meditation

29 Apr 2020

Contributed by Lukas

This guided meditation was led at the end of my speech, "3 ways to foster your life experience." It is adapted from my experience from a meditation re...

44: 3 ways to foster your life experience

29 Apr 2020

Contributed by Lukas

This is from a virtual speech I gave on Sunday, April 26. I was invited to speak to the adult education committee at Congregation Shaar Hashalom synag...

43: Find & Own Your Voice | Sahar Paz

05 Nov 2019

Contributed by Lukas

Links: https://www.instagram.com/saharpaz/?hl=en https://www.ownyourvoice.org  http://www.saharpaz.com/ https://findyourvoice.lpages.co/intro-cou...

42: Building a Relationship with our Pets & What we can learn from them | Anna Bartosik

29 Oct 2019

Contributed by Lukas

Show Notes: Anna's Background  WOOF conference Question the things that we do. Why do we do the things we do? Behavior is the study of 1 Mo...

41: Keys to Health and the The Art of Coaching | Luka Hocevar

23 Oct 2019

Contributed by Lukas

Luka Hocevar Show Notes: 1. Growing up and influence basketball had What virtues sports, if done right, can build in us How he got into coaching wh...

40: Keys to Study and Productivity Reading | Dr. Lev Goldentouch

15 Oct 2019

Contributed by Lukas

Show Notes: We choose how we respond to the "digital overload" Cost efficiency analysis Define goals, then divide milestones, and allow informatio...

39: Merging Positive Psychology with Jewish Spiritual Teachings | Rabbi Laibl Wolf

02 Oct 2019

Contributed by Lukas

On today's episode Rabbi Wolf : 1. Rabbi Wolf's background and introduction to jewish spirituality, positive psychology, and more. His dream of shar...

38: How I let go and followed what was calling me | My story with ITN

24 Sep 2019

Contributed by Lukas

At the beginning of August I was on The Institute of Transformational Nutrition's IG live talking with one of the success coaches, Kylee. It was an ho...

37: There's a Community out there for you | Kami Huyse

10 Sep 2019

Contributed by Lukas

Show Notes Kami's background and how she loves to help businesses connect with customers, community building The things you're doing today are going t...

36: Learn anything, do anything, be anything | Jonathan Levi

03 Sep 2019

Contributed by Lukas

Background and what spurted Jonathan's personal development journey and optimizing different aspects of his life Serendipitous moment of meeting the...

35: Online fitness training, Social Media, and following your Passions | Ash Porto

24 Jul 2019

Contributed by Lukas

 My guest today is a fellow recent college graduate Ash Porto. She is currently an online fitness trainer with a popular IG page and soon to be p...

34: The Big Leap, Upper Limit Problems, and Discovering your Personal Genius | Dr. Gay Hendricks

16 Jul 2019

Contributed by Lukas

Show Notes: Background and what spurted Dr. Hendrick's interest in psychology and personal development The Big  Leap, which is about 2 things:...

33: Space Exploration, Self Exploration, & asking the right Questions | Dr. John Charles

02 Jul 2019

Contributed by Lukas

  Show notes: John's Background A search for more information       Johns work may not have been fun but it was...

32: CBD & Setting up an Active Lifestyle | Howard Bowens III

25 Jun 2019

Contributed by Lukas

Back on the show is Howard Bowens, @bodybybowens:  Our first episode https://www.solomonezra.com/podcast/episode/551f0e5e/harnessing-a-holistic...

31: Health & Wellness is available to us at our fingertips & Craniosacral Therapy | Ady Burgida

18 Jun 2019

Contributed by Lukas

To contact Ady Burgida: [email protected] 7137038796 4003 Bellaire Blvd Houston In this episode you'll learn about: Background  Kavana Spa fo...

30: Curiosity and Community | Ozeal

04 Jun 2019

Contributed by Lukas

Links: https://www.thinkozeal.com/about/ https://sivers.org/ https://worlddominationsummit.com/ Follow him @thinkozeal on SM  Show notes: Ozeal...

29: Candid Conversations and Planting Seeds | Unprocessed Jess

28 May 2019

Contributed by Lukas

  On today's episode, my guest Jess Brassington and I talk about: Links and Resources: https://unprocessedjess.com http://nakedtalkwithunpro...

28: Our Bodies Were Made to be Self-Healing | Dr. Stuart Marmorstein

21 May 2019

Contributed by Lukas

On today's episode, Dr. Stuart Marmorstein and I talk about: https://head2foot.net or call   713-955-4009  Show notes: Background&nbs...

27: Working Out & Working In | Kyle Kingsbury

14 May 2019

Contributed by Lukas

 On today's episode you'll hear Kyle Kingsbury and I talk about: https://www.instagram.com/kingsbu/?hl=en  @kingsbu https://www.onnit.com/ h...

26: Novel Training and what training matters most for you | Coach John Wolf

07 May 2019

Contributed by Lukas

On today's episode Coach John Wolf and I talk about:  John Wolf (@coachjohnwolf) and Onnit : https://www.onnit.com/academy/meet-john-wolf/  ...

25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber

01 May 2019

Contributed by Lukas

  Show notes: (unfortunately Dr. Faber's mic broke off at some times) A little background about Dr. Faber Passionate about Integrative he...

24: A NuVision for Health | Dr. Gwen Foster

23 Apr 2019

Contributed by Lukas

Gwen Foster is a Hanna Kroeger practitioner, certified Master Neuro-Linguistic Programming (NLP) Practitioner, Neuro-Linguistic Hypnotherapi...

23: Crisis Precedes Transformation | Dr. Dan Engle

16 Apr 2019

Contributed by Lukas

Dr. Engle is board certified in psychiatry and neurology, and he owns a clinical practice that combines functional medicine, integrative psychiatry, &...

Episode 22: A Jew and a Catholic Record a Podcast | Austin Quick @the.basic.catholic

06 Mar 2019

Contributed by Lukas

 A Jew and a catholic start recording a podcast... Or something like that.  This one goes out to my friends and family at the Catholic Unive...

Episode 21: Value Determination & Aligning with Highest Self | KirBeBetter

27 Feb 2019

Contributed by Lukas

 “When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!”  On today's show, Kirby Chenkin and I tal...

Episode 20: Gifts from my Gamut of Guests

20 Feb 2019

Contributed by Lukas

Here are 19 Gifts to fill up your week from the previous 19 episodes: Episode: 1. Intro to The Gamut of Solomon Berezin a. I introduce the theme of my...

Episode 19: Why You Should Unplug | Tanya Schevitz from Reboot

13 Feb 2019

Contributed by Lukas

Ever struggle with taking the time to unplug from your phone? I got a solution for you that you can join in on.  March 1-2,  2019 is the #Da...

Episode 18 Healing the world 1 conversation at a time with Ezra Mitchell from Mindvalley

06 Feb 2019

Contributed by Lukas

Welcome to the show!!  My Favorite quotes from the episode: · “Our possibility is only limited by what we believe ourselves, not anything or a...

Episode 17: ITN Nutrition Certification with Mindy Touzani

30 Jan 2019

Contributed by Lukas

 Well Hello There! You're in tune for a treat as I talk to Mindy Touzani about being a Certified Transformational Nutrition Coach. Here's what we...

Episode 16: Astronomy, Consciousness, and Listening with Dr. Olenick

23 Jan 2019

Contributed by Lukas

Ya wanna meet someone outta this world? Say hello to my college Astronomy Professor, Dr. Richard Olenick. Also, spring classes are starting up today s...

Episode 15: Storytelling and Laughter with Alex Onaindia

16 Jan 2019

Contributed by Lukas

Haaaaave ya met Alex Onaindia. Well, I have and here's what I gotta tell ya about him. Alex is the VP of Communications for Revolving Mind Media. Base...

Episode 14: Bringing More Awareness to our Bodies with Jeneesa Jackson

09 Jan 2019

Contributed by Lukas

I was on a Massage-high during this recording.  “The real purpose of giving a massage is to foster more depth of feeling for one another i...

Episode 13: Health Benefits of Shabbat Rest

04 Jan 2019

Contributed by Lukas

Taking time to disconnect from our technology is relevant now more than ever! That's why today I share a conversation with Rabbi Schmukler about Shabb...

Episode 12: Creating a Meaningful Life through the lens of Content with Becky Bordo

02 Jan 2019

Contributed by Lukas

Meet my friend Becky! She's a really cool gal and we have an even cooler story for how we became friends lol. Today we talk about: Hanukkah miracles. ...

Episode 11: Pathways to Success with Julian Placino

18 Dec 2018

Contributed by Lukas

I believe some of our goal setting is mistaken. While we are taught to go for goals that focus on money and career, there are better goals that speak ...

Consistency in all that we do with Keith Spencer

12 Dec 2018

Contributed by Lukas

Here's what you will hear on episode # 10 with Keith Spencer: Knowing when it's time to move on Walking away feeling at peace A sense of being here...

Harnessing a holistic lifestyle with Howard Bowens III

05 Dec 2018

Contributed by Lukas

When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about th...