32: CBD & Setting up an Active Lifestyle | Howard Bowens III

Back on the show is Howard Bowens, @bodybybowens:  Our first episode https://www.solomonezra.com/podcast/episode/551f0e5e/harnessing-a-holistic-lifestyle-with-howard-bowens-iii CBD https://wellvibesorganic.com/ The Endocannabinoid system  Similar to coffee, using it as a situational thing. You don't want to be dependent on CBD Supports an active lifestyle  THC is known to increase anxiety in people who don't have much experience with it How he sets up a workout or lifestyle plan for clients  Understanding where you are physically in your life Consistency, mobility, and work capacity  Doing a variety of things to understand limitations  What is it going to take for you to build consistency with working out? To feel challenged at the end of their workout, not over-stressed  Taking into account to someone's daily state  Getting in tune with your body. The goal is to live an active lifestyle that builds resiliency, not      to crush your body to the absolute limit  What is your purpose for  wanting to live a healthy lifestyle? Short term goals will give you short term results  Scheduling you're training means making it a priority In your work, what produces the highest ratio of abundance and satisfaction to amount for time spent? (even if you only spend 10 seconds or a few minutes of it, an idea or a deeper connection may spring forth that leads to huge value). Advice for anyone wanting to  get into training: start with a bodyweight program that is diverse in different movement patterns. It gives a truer connection with one's body. It can expose a weakness in a typically non dangerous way. Be in tune with the movements you're doing  Online programs: Onnit 6, Viking Ninja bodyweight @vknja 

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