84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman

How do we get healthy? Mindset aspect of health Attitude towards [seeming] problems Nisah means to elevate There is a cause and effect to everything Relationship with food It’s not by bread alone that man lives- don’t become subservient to the food. Mindset #1:  You’re the master. eating for a purpose Tools to help notice if hungry or feeling stressed When you’re feeling down, you eat which means you’re begging the food to give you life - It’s unhealthy to eat when you’re needy Food cannot give you life, it can maintain the life you have You cannot sit by the table with a sour face - Rabbi Friedman’s mother why do we eat in the first place? Mindset #2: I am Healthy Healthy Mindsets are most important than health [25 min] The question is not about how healthy is the food, rather it’s how healthy are you? Food can be Healthful, but food itself is not healthy Be a healthy person - one attracted to food most healthful Eat for a Heavenly purpose - you are Heaven compared to the food. You are what you eat. What you eat becomes what you are. The objective is for the food to become you, not the other way Spiritual side of Anorexia Eat until you’re not hungry, not until you have no appetite. The hunger has to be satisfied, not the capacity Mindset 3: Approach it with enthusiasm Eat less and don’t be picky Healthy attachments Mindset 4: Flexibility What’s my purpose? Power of words and describing situations

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