87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman

Show Notes: the greater the darkness, the closer to transformation relationship between mind and heart by nature the mind controls everything getting the heart to obey the mind is being healthy how does the heart do its own thing without consulting the mind? It’s like sleepwalking How do we bring back the healthy relationship between mind and heart? animal soul and G-dly soul dynamic each soul has its own mind and emotions you didn’t lose control, you gave yourself permission rationally governed by intelligence and not by emotions dance between mind and heart, the mind must lead “don’t get mystical, don’t get spiritual, just get healthy. A healthy person is the master of his ship.” getting body to neurologically change its behavior changing the animal soul’s mind nothing more powerful than the will to get the body to behave transformation is partly in the mind and partly in the soul when a person feels stuck is when there’s trauma thorough lasting change Getting the mind back in charge if emotions get very inflexible, it is the heart not the mind nothing changes you more than discovering the purpose for which you exist how does the mind affect the heart? What kind of control does it have? it can make the heart a little more flexible the heart can’t think, but it let go. loosening up the emotion emotion is not the final outcome don’t believe everything you feel

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