59: Activating Your Vagus Nerve | Dr. Navaz Habib

Dr. Habib's background with health and his eduction in becoming a functional medicine doctor Changing the environment to support his health - the internal environment What’s most important to know about the VN and how it manages various functions in the body 10th cranial nerve (out of 12) coming out of the brain stem. put at beginning 19:23 - 20:35 Neuroplasticity - We are training the nerves to send signals to the bicep, not training the bicep functional lab testing Functional approach to addressing health issues Marrying new science with ancient wisdom The action items especially the type of meditation practice effective breathing Dr. Habib's website http://drhabib.ca/ SM page @drnavazhabib and his podcast The Health Upgraded Podcast

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