58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach

Show Notes Background  with sports and how Jake got into the mental and mindfulness side of the game and of life What Mind Right Pro programs are like that really helps these players take their games to the next level? Building a relationship before beginning to work with a player (9:35 - 10:33) Key mindset concepts taught & Awareness Expression of self with sport, not Identity with the sport Meditations used with Players & The present moment 🔑 ( 24:422-25:11) The present moment is really where everything good happens in our life Kobe's talk to the LA Chargers - masters of the present moment 🔒 locked in and letting go of everything that isn't what their focused on Observe the thoughts below the surface

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