85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

Show Notes: relating our episode to Yitzchak digging wells of his father Avraham what are the servants of Yitzchak? Thoughts, speech, action observing and thinking The servants must know their master Who is your master? Know where you’re going to be healthy what it means to be “in alignment with Hashem?” Less about me Beyond my “self” Affirmations and Positive thinking Miracle of affirmation is: I say I am okay even though I think I am not Power of positive words and act of smiling 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place 16:30 - Don’t stop doing The amazing effect of song 18:15 Never wait until something is right before you let your servants do their work 20:00 intermittent fasting Cause and Effect with eating Is food giving you life or are you putting the food to its use? Who’s the recipient or the actor? 28:40 Eat by conviction, not by taste buds 31:00 Story of Reb Shmuel Munkus Every now and then break the habit of what you’re eating 36:00 Practicing a little self respect Awareness helps... even if not immediately Having what to eat is a blessing and a reward 38:40 What did I do to deserve this meal? 46:20- 47:05 Joke about an atheist Foundation of mindfulness when it comes to food G-d said to eat Never be a servant to a servant

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