43: Find & Own Your Voice | Sahar Paz

Links: https://www.instagram.com/saharpaz/?hl=en https://www.ownyourvoice.org  http://www.saharpaz.com/ https://findyourvoice.lpages.co/intro-course/ Show Notes: Sahar's Background Cognitive behavior and emotional intelligence Our brain needs pen on paper journaling Streams of consciousness. When you're so aware and analytical, you got to get out of your head Black and white bob -  think all or nothing What Sahar means by one's voice Our brain mapping happens 2x: when we're 7 and then again at 16 Listen to the voice that is most authentic to you How to constructively listen to oneself Feelings won't lie. Finding all the voices and understanding which one is yours; you'll feel it on a gut level. What was happening to you in your first 7 years? Your teenage years? What was your identity? Is it true      to who you are today? Are there some patterns that need unlearning? Listening What feelings are you wanting to feel? On your way to that feeling, what are you trying out? What do you think you 'should' be doing? The feeling is the target and the activities are what make that feeling true for me Meditation and Affirmations The moment after affirmations and the positive side of negative emotions Pay attention to what your voice is disagreeing  Pessimism prepares you; Sadness shows you you poor love into details; Anger shows you how important something is to you Process emotions, otherwise we get stuck What is the purpose of this emotion? Acceptance happens by acknowledging, seeing the positive side, repetition and compassion. It's not being a victim Granular with goals and affirmations "I will" to let brain know I am in action now Don't get caught up in narrative of rebuttal Listening - an act of self awareness. self regulation - regulating what you're going to act on. Named all the voices and decide what to do with them. Listening gives you a choice. Sahar's morning preparation - breathing, smiling, grounding Sahar's gift : What you say can impact the world

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