83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman

Show Notes: How we can live in harmony physically, mentally, and spiritually how do you define health for yourself don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40 it’s a necessary condition, but it’s not life. What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50 One’s Personal Beliefs about health - Be enthusiastic about life Fear should not be what drives - what is your life governed by?7:50 - 12:40 How can one make this simple and specific? Journal activities12:41 - 17:30 Who should be conscious of their health?17:30 - 19:00 The best attitudes towards health19:00 - 22:00 Not just what we eat, but how we eat it22:15 - 24:00 Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35 What to ask when you sit down to eat?30:35 - 31:20 Go to sleep hungry31:20 - 32:13 Rabbi Friedman’s approach with health32:13 - 35:00 Don’t be particular with foods35:01 - 38:24 Food is not an event, it’s just a tool38:45 - 41:45 A good Relationship with the food41:50 - 42:40 Eat in response to Hunger vs in response to Appetite42:41 - 45:00 Always have dessert45:05 - 46:30 Why eat at all?46:31 - 49:00 Conclusion49:01 -

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