Master Your Fertility: Essential Hormone Tests, Stress Solutions, and Expert Tips for Conception Success

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice! In today’s episode, we dive into an insightful conversation about fertility, hormone testing, and the importance of understanding your body’s unique needs on the path to conception. I share my personal journey into fertility medicine, how I became passionate about supporting others in their fertility journeys, and some of the key science-based insights I’ve gathered along the way.We cover the essential hormone tests like FSH, LH, estradiol, and AMH that are crucial for fertility, and how to properly interpret these results to optimize your chances of conceiving. I also discuss how toxins, stress, and mindset can deeply impact fertility and offer actionable tips to start making positive changes today!Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Key Topics Covered:The story behind why I became a fertility expertHow hormone testing can reveal critical insights into your fertilityThe importance of testing hormones on Cycle days 2, 3, or 4How to interpret FSH, LH, estradiol, and AMH resultsWhy high FSH or LH could indicate deeper issues like PCOSHow toxins like chemicals in pads, tampons, and other everyday items impact fertilityPractical tips to detox your environment and boost fertility healthHow mindset and stress play a huge role in reproductive healthThe connection between adrenal health, thyroid function, and fertilityWhy focusing on the right tests can save you time and money on your fertility journeyLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this

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