The Best Supplements for Egg Quality Backed by Science!

Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers.Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to  finally have the baby they dream of - read some of their success stories hereCo-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeysAuthor of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-MakingHere’s what you’ll learn:⏳ [0:00] The biggest factors affecting egg quality🔥 [3:12] Why mitochondrial function is key to fertility💊 [8:00] The ultimate supplement stack for egg qualityBeyond Supplements: Lifestyle Hacks for Fertility🌙 Better sleep = more natural melatonin production🍽 Blood sugar stability = hormonal balance & reduced stress🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol.💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggqualityDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

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