Ayurveda and Fertility with Heather Grzych - 137

Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following: Heather's story and how she came to write a book on fertility. Why there's such a problem with fertility in the West today. The four factors of conception according to Ayurveda - Bija (seed) Ritu (season) Ksetra (region/soil) Ambu (water/nutrition) The importance of the preconception stage. Heather's advice for those struggling with fertility. Save 20% on Banyan's tridoshic Daily Massage Oil by visiting banyanbotanicals.com/elements  Thanks to Banyan Botanicals for sponsoring this episode. Please note that Banyan Botanicals ships within the US only. Visit Heather's website heathergrzych.com Support the podcast via Patreon. Join the Elements of Ayurveda Podcast Facebook Group. Visit Colette's website Elements Healing & Wellbeing.com Thanks for listening!  

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