Elements of Ayurveda Podcast
Episodes
Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
25 Dec 2025
Contributed by Lukas
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in I...
Ayurvedic Guide to Nourishing Winter Skin - 423
18 Dec 2025
Contributed by Lukas
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ay...
Ayurvedic Wisdom for Blood Sugar Stability - 422
11 Dec 2025
Contributed by Lukas
In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, t...
Slowing Down to Reset: Sónia's Digestive Reset Cleanse Journey - 421
04 Dec 2025
Contributed by Lukas
In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of P...
Ayurvedic Tips for a Happy and Healthy Holiday Season - 420
27 Nov 2025
Contributed by Lukas
Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festi...
Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 419
20 Nov 2025
Contributed by Lukas
In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist w...
Understanding Sneha – Ayurvedic Love and Nourishment - 418
13 Nov 2025
Contributed by Lukas
In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that me...
Ayurveda and the Power of Sangha: Healing Through Community - 417
06 Nov 2025
Contributed by Lukas
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures ou...
Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
30 Oct 2025
Contributed by Lukas
Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbein...
Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
23 Oct 2025
Contributed by Lukas
If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my...
The Liver and Perimenopause: Tending Your Inner Fire - 414
16 Oct 2025
Contributed by Lukas
In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotio...
Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
09 Oct 2025
Contributed by Lukas
We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest,...
Ayurveda's Anchor for Uncertain Times - 412
02 Oct 2025
Contributed by Lukas
Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn...
The Gut-Emotion Connection: Ayurveda's Reset for Body and Mind - 411
25 Sep 2025
Contributed by Lukas
In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind bec...
Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410
18 Sep 2025
Contributed by Lukas
The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most commo...
Skin Deep: Ayurveda's Guide to Autumn Balance - 409
11 Sep 2025
Contributed by Lukas
As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may...
Ayurvedic Way to Reset Food Cravings and Taste Buds - 408
04 Sep 2025
Contributed by Lukas
Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about will...
Five Habits That Affect Digestion and How Ayurveda Resets Them - 407
28 Aug 2025
Contributed by Lukas
When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when w...
Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406
21 Aug 2025
Contributed by Lukas
Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just...
Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405
14 Aug 2025
Contributed by Lukas
As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance...
Celebrating 8 Years with 8 Ayurvedic Insights - 404
07 Aug 2025
Contributed by Lukas
The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom thr...
Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403
31 Jul 2025
Contributed by Lukas
In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into p...
Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402
24 Jul 2025
Contributed by Lukas
Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how t...
Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401
17 Jul 2025
Contributed by Lukas
Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any int...
Ayurvedic Summer Skin Care - 400
10 Jul 2025
Contributed by Lukas
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun se...
Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399
03 Jul 2025
Contributed by Lukas
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently,...
Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
26 Jun 2025
Contributed by Lukas
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. ...
Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
19 Jun 2025
Contributed by Lukas
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) w...
Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
12 Jun 2025
Contributed by Lukas
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportuniti...
Wendy's Reset: Ayurveda, Motherhood & Making Space to Heal - 395
05 Jun 2025
Contributed by Lukas
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate ded...
Ayurvedic Wisdom on Exercise and Recovery - 394
29 May 2025
Contributed by Lukas
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She ...
From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
22 May 2025
Contributed by Lukas
Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us ...
Ayurvedic Skin Care for Spring - 392
15 May 2025
Contributed by Lukas
Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We...
Julie's Enlightening Ayurveda Experience - 391
08 May 2025
Contributed by Lukas
Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the follo...
Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
01 May 2025
Contributed by Lukas
Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with...
Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
24 Apr 2025
Contributed by Lukas
In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and...
Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
17 Apr 2025
Contributed by Lukas
Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is th...
Ayurveda's Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
10 Apr 2025
Contributed by Lukas
Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive, multi-specialty medical experience. He is also t...
Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386
03 Apr 2025
Contributed by Lukas
Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Ker...
Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
27 Mar 2025
Contributed by Lukas
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disor...
Beyond Diets- Ayurveda's Way to Sustainable Weight and Health - 384
20 Mar 2025
Contributed by Lukas
When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offe...
Ana's Ayurveda Cleansing Journey - 383
13 Mar 2025
Contributed by Lukas
Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive Reset Cleanse. They discuss the following...
Ayurveda for Bone Health with Vaidya Princy Prasad - 382
06 Mar 2025
Contributed by Lukas
Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained ...
Balancing Blood Sugar with Ayurveda - 381
27 Feb 2025
Contributed by Lukas
Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dha...
Maintaining Joint Health with Ayurveda - 380
20 Feb 2025
Contributed by Lukas
Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic m...
Ayurveda and Love - How The Doshas Shape Relationships - 379
13 Feb 2025
Contributed by Lukas
Colette discusses how the doshas impact our relationships, whether it's a relationship with a significant other, with family members, friends, or pets...
Perimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378
06 Feb 2025
Contributed by Lukas
Vaidya Sheena Sooraj is Kerala Ayurveda USA's Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kera...
Navigating Kapha Season with Ayurveda - 377
30 Jan 2025
Contributed by Lukas
Kapha season is considered to be late winter and spring in Ayurveda, however, it's best to think of the qualities of the season as this is what determ...
Unveiling Ayurveda with Anuradha Gupta and Ashish Pandya - 376
23 Jan 2025
Contributed by Lukas
Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitione...
Achieving the Ultimate Holistic Glow-Up with Ayurveda - 375
16 Jan 2025
Contributed by Lukas
A "glow-up" is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits...
Ayurveda and Long Covid with Vaidya Jayarajan Kodikannath - 374
09 Jan 2025
Contributed by Lukas
Episode 374 Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Dir...
Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373
02 Jan 2025
Contributed by Lukas
I'm answering the following questions from the Elements of Ayurveda Podcast Community: Nancy: I just can't seem to kick this sluggish feeling for th...
Imbalances in the Mano Vaha Srotas (Mind Channel) - 372
26 Dec 2024
Contributed by Lukas
Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sen...
Holistic Dentistry and Ayurveda with Dr. Nammy Patel - 371
19 Dec 2024
Contributed by Lukas
Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Denti...
Imbalances in the Sweda Vaha Srotas (Sweat Channel) - 370
12 Dec 2024
Contributed by Lukas
Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid sub...
Jeanette's Eye-Opening Journey with Ayurveda - 369
05 Dec 2024
Contributed by Lukas
Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and gui...
Imbalances in the Mutra Vaha Srotas (Urinary Channel) - 368
28 Nov 2024
Contributed by Lukas
The urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination of excess liquids and toxins, regulation ...
Understanding Ayurvedic Tongue Diagnosis - 367
21 Nov 2024
Contributed by Lukas
Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue repre...
Imbalances in the Purisha Vaha Srotas (Bowel Channel) - 366
14 Nov 2024
Contributed by Lukas
Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also a...
Ayurveda and Longevity with Dr. Avanti Kumar-Singh - 365
07 Nov 2024
Contributed by Lukas
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER d...
Imbalances in the Artava and Shukra Vaha Srotas (Reproductive Channels) - 364
31 Oct 2024
Contributed by Lukas
Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carryin...
Ayurvedic Analysis of Nail Health - 363
24 Oct 2024
Contributed by Lukas
In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, ...
Imbalances in the Majja Vaha Srotas (Nervous System Channel) - 362
17 Oct 2024
Contributed by Lukas
Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communic...
Menstrual Cycle Disorders with Dr. Sujatha Kekada - 361
10 Oct 2024
Contributed by Lukas
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette ...
Imbalances in the Asthi Vaha Srotas (Bone Channel) - 360
03 Oct 2024
Contributed by Lukas
Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of...
Vedic Meditation with Jillian Lavender and Michael Miller - 359
26 Sep 2024
Contributed by Lukas
Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Cen...
Plant Consciousness and Vedic Agriculture with Vaidya Jayarajan - 358
19 Sep 2024
Contributed by Lukas
Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Prac...
Karen's Life-Changing Ayurvedic Experience - 357
12 Sep 2024
Contributed by Lukas
Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy ...
Imbalances in the Meda Vaha Srotas (Fat Channel) - 356
05 Sep 2024
Contributed by Lukas
Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue. Meda vaha srotas is responsible for lubricat...
Ayurveda Q&A - Hair Dye, Seasonal Cooking and Changes - 355
29 Aug 2024
Contributed by Lukas
Colette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette: I love Summer and always dread the Fall, as soon...
Imbalances in the Mamsa Vaha Srotas (Muscle Channel) - 354
22 Aug 2024
Contributed by Lukas
Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. Mamsa dhatu and mamsa vaha srotas a...
Top 10 Elements of Ayurveda Podcast Episodes - 353
15 Aug 2024
Contributed by Lukas
August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast. I'm celebrating this oc...
Imbalances in the Rakta Vaha Srotas (Blood Channel) - 352
08 Aug 2024
Contributed by Lukas
Rakta vaha srotas are the channels involved in the production and transportation of blood. The main functions of the blood channel are transporting ox...
Understanding and Managing Edema (Swelling) with Ayurveda - 351
01 Aug 2024
Contributed by Lukas
Edema is swelling caused by excess fluid trapped in the body's tissues. Edema can affect any part of the body but it's most common in the extremities ...
Imbalances in the Rasa Vaha Srotas (Plasma Channel) - 350
25 Jul 2024
Contributed by Lukas
Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating t...
Ayurveda Cooking Tips for Summer with Divya Alter - 349
18 Jul 2024
Contributed by Lukas
Divya Alter is the co-founder of the nation's first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City re...
Imbalances in the Udaka Vaha Srotas (Hydration Channel) - 348
11 Jul 2024
Contributed by Lukas
Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water bala...
Ayurvedic Wisdom on the Sweet Taste and Sugar Cravings - 347
04 Jul 2024
Contributed by Lukas
The sweet taste is made up of the water and earth elements and it strengthens, heals, energizes, grounds, cools and calms the body and mind. It also p...
Imbalances in the Prana Vaha Srotas (Respiratory Channel) - 346
27 Jun 2024
Contributed by Lukas
Prana vaha srotas is the life carrying channel, the respiratory system. It's responsible for respiration, maintaining life functions, cellular communi...
Ayurvedic Guidelines for Summer Wellness - 345
20 Jun 2024
Contributed by Lukas
Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our bod...
Imbalances in the Anna Vaha Srotas (Food Channel) - 344
13 Jun 2024
Contributed by Lukas
In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that...
Stress and Weight Gain - 343
06 Jun 2024
Contributed by Lukas
In this solo episode Colette covers a subject which comes up a lot in her online consultations and that's the relationship between stress and weight g...
Prana - Our Life Force Energy - 342
30 May 2024
Contributed by Lukas
Prana is our life force energy and vitality governing all motor and sensory functions. Prana governs respiration, the physiological functioning of the...
Ayurvedic Perspective on Eating Disorders with Dr. Sujatha Kekada - 341
23 May 2024
Contributed by Lukas
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali and is a regular guest on the podcast. In th...
Tejas - Our Inner Radiance - 340
16 May 2024
Contributed by Lukas
Tejas is the subtle essence of the pitta dosha and agni, our digestive fire. It is considered to be part of the subtle body in Ayurveda which is the e...
Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339
09 May 2024
Contributed by Lukas
Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She...
Ayurvedic Concept of Ojas - 338
02 May 2024
Contributed by Lukas
Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will...
Hormonal Health with Kate O'Donnell - 337
25 Apr 2024
Contributed by Lukas
Kate O'Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educa...
Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
18 Apr 2024
Contributed by Lukas
Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I've made an effort to get ...
Ayurvedic Guidelines for Managing Sexual Energy - 335
11 Apr 2024
Contributed by Lukas
Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and slee...
Linda's Physical and Emotional Ayurvedic Journey - 334
04 Apr 2024
Contributed by Lukas
Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for th...
Jwara - An Ayurvedic Understanding of Fever - 333
28 Mar 2024
Contributed by Lukas
Jwara translates to 'that which torments' and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes...
Carolann's Ayurvedic Reset Restore Renew Journey - 332
21 Mar 2024
Contributed by Lukas
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep is...
Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331
14 Mar 2024
Contributed by Lukas
Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chat...
Preventing Allergies with Ayurveda - 330
07 Mar 2024
Contributed by Lukas
Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allerg...
Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329
29 Feb 2024
Contributed by Lukas
Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. W...
Ayurvedic Perspective on PTSD with Anuradha Gupta - 328
22 Feb 2024
Contributed by Lukas
Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty...
Ayurvedic Tips for Weight Gain - 327
15 Feb 2024
Contributed by Lukas
Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives ...
Ayurvedic Perspective on Obesity with Divya Alter - 326
08 Feb 2024
Contributed by Lukas
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded ...
Reconnecting After Trauma with Jeannine Rashidi - 325
01 Feb 2024
Contributed by Lukas
Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestiv...