Elements of Ayurveda Podcast

Clare's Ayurvedic Journey of Awareness - 324

25 Jan 2024

Contributed by Lukas

Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group...

Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment - 323

18 Jan 2024

Contributed by Lukas

Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season ...

Ayurvedic Tips For Caregiving - 322

11 Jan 2024

Contributed by Lukas

Colette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her m...

Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321

04 Jan 2024

Contributed by Lukas

Colette takes questions from the listeners and covers the following topics: The Ayurvedic perspective on alcohol. Which dosha is aggravated in hyopgl...

Ayurvedic Herbs for Pain Relief - 320

28 Dec 2023

Contributed by Lukas

Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teach...

Ayurvedic Rejuvenation in Bali - 319

21 Dec 2023

Contributed by Lukas

Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode.  Check out all t...

Ayurvedic Herbs for the Respiratory System - 318

14 Dec 2023

Contributed by Lukas

In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest ...

Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317

07 Dec 2023

Contributed by Lukas

Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and...

Ayurvedic Herbs for Healthy Hair - 316

30 Nov 2023

Contributed by Lukas

Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taki...

Ashley's Magical Ayurvedic Journey - 315

23 Nov 2023

Contributed by Lukas

Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the fol...

Ayurvedic Herbs for the Liver - 314

16 Nov 2023

Contributed by Lukas

During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks...

Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 313

09 Nov 2023

Contributed by Lukas

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M....

Ayurvedic Herbs for the Urinary System - 312

02 Nov 2023

Contributed by Lukas

In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda.  She c...

Ayurvedic Home Remedies with Susan Weis-Bohlen - 311

26 Oct 2023

Contributed by Lukas

Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Natura...

Ayurvedic Herbs for the Joints - 310

19 Oct 2023

Contributed by Lukas

Colette explains why when there's a problem with the joint, we need to consider the following: asthi dhatu (the bone tissue) majja dhatu (the nerve t...

Ayurvedic View on Heart Disease - 309

12 Oct 2023

Contributed by Lukas

Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the ...

Ayurvedic Herbs for the Eyes - 308

05 Oct 2023

Contributed by Lukas

Our eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes. In t...

Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 307

28 Sep 2023

Contributed by Lukas

Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiroprac...

Ayurvedic Herbs for the Heart - 306

21 Sep 2023

Contributed by Lukas

Colette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ as i...

Renata's Ayurvedic Journey - 305

14 Sep 2023

Contributed by Lukas

Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following...

Ayurvedic Herbs for the Skin - 304

07 Sep 2023

Contributed by Lukas

Colette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what con...

Preparing Your Body/Mind For The Change Of Seasons - 303

31 Aug 2023

Contributed by Lukas

With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepa...

Ayurvedic Herbs for the Mind and Nervous System - 302

24 Aug 2023

Contributed by Lukas

In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks...

6th Anniversary Episode with Dr. Sujatha Kekada - 301

17 Aug 2023

Contributed by Lukas

This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who's the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic...

The Channel of the Mind (Mano Vaha Srotas) - 300

10 Aug 2023

Contributed by Lukas

Colette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a tru...

Ayurvedic Bhasmas with AD Simmi Chopra - 299

03 Aug 2023

Contributed by Lukas

Ayurvedic Doctor, Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to underst...

The Channel for Sweat (Sveda Vaha Srotas) - 298

27 Jul 2023

Contributed by Lukas

In this solo episode Colette focuses on the 3rd and final elimination channel which is sveda vaha srotas, the channel for carrying sweat. If you're ne...

Real Talk on Ayurveda & Yoga in the West with Jamila Colozzi - 297

20 Jul 2023

Contributed by Lukas

Colette chats with Jamila Colozzi about her new book Moonlight & Shadows - a Poetic Discourse on Ayurveda and Yoga in the West. She speaks from her ma...

The Channel For Urine (Mutra Vaha Srotas) - 296

13 Jul 2023

Contributed by Lukas

Colette continues her series on the srotas or channels of the body and in this episode she focuses on the channel for urine, mutra vaha srotas. She co...

Ayurvedic Approach to Arthritis and Preventing Age-Related Disease with Simmi Chopra - 295

06 Jul 2023

Contributed by Lukas

Ayurvedic Doctor Simmi Chopra practices in New York and has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU wh...

The Bowel Channel (Purisha Vaha Srotas) - 294

29 Jun 2023

Contributed by Lukas

In this solo episode Colette continues her series on the srotas or channels of the body. If you're not familiar with the Ayurvedic wisdom on the srtoa...

Summer Herbs and Oil Preparations with Jackie Christensen - 293

22 Jun 2023

Contributed by Lukas

Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. In episode #281 Colette and Jackie di...

The Reproductive Tissue Channels (Shukra and Artava Vaha Srotas) - 292

15 Jun 2023

Contributed by Lukas

In this solo episode Colette continues her series on the srotas or channels of the body and focuses on the channels for the reproductive tissue: Arta...

Ayurvedic Perspective on Cancer with Dr. Sujatha Kekada - 291

08 Jun 2023

Contributed by Lukas

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) w...

The Bone Marrow and Nervous System Channel (Majja Vaha Srotas) - 290

01 Jun 2023

Contributed by Lukas

In this solo episode Colette continues her series on the srotas or channels of the body and focuses on majja vaha srotas, which is the channel carryin...

Treat and Heal Autoimmunity with Dr. Akil Palanisamy - 289

25 May 2023

Contributed by Lukas

Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic appro...

The Bone Channel (Ashti Vaha Srotas) - 288

18 May 2023

Contributed by Lukas

In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the Ayurvedic wisdom on the channe...

Ayurvedic Medicine Goes Beyond Chemistry with Dr. Bhaswati Bhattacharya - 287

11 May 2023

Contributed by Lukas

Dr. Bhaswati Bhattacharya is a licensed, board-certified physician-scientist and Fulbright Scholar with a focus on the wisdom and science of authenti...

The Fat Channel (Meda Vaha Srotas) - 286

04 May 2023

Contributed by Lukas

In this solo episode Colette continues her series on the srotas or channels of the body. Meda vaha srotas are the channels carrying nutrients for the...

Ayurvedic View on Herpes and Shingles with Dr. Sujatha Kekada - 285

27 Apr 2023

Contributed by Lukas

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) w...

Ayurveda - The Past, Present and Future with Vaidya Jayarajan - 284

20 Apr 2023

Contributed by Lukas

Vaidya Jayarajan Kodikannath represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurved...

Environmental Toxins and Your Health with Dr. Wendie Trubow - 283

13 Apr 2023

Contributed by Lukas

Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, ...

The Muscle Channel (Mamsa Vaha Srotas) - 282

06 Apr 2023

Contributed by Lukas

In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the channels of the body, I recomm...

Herbology with Master Herbalist Jackie Christensen - 281

30 Mar 2023

Contributed by Lukas

Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for ma...

The Blood Channel (Rakta Vaha Srotas) - 280

23 Mar 2023

Contributed by Lukas

In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas.  Rakta is the second t...

Karo's Healing & Educational Journey with Ayurveda - 279

16 Mar 2023

Contributed by Lukas

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey o...

The Plasma Channel (Rasa Vaha Srotas) - 278

09 Mar 2023

Contributed by Lukas

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha s...

Navigating Seasonal Transition with Ayurveda - 277

02 Mar 2023

Contributed by Lukas

Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as...

The Hydration Channel (Udaka Vaha Srotas) - 276

23 Feb 2023

Contributed by Lukas

Colette continues her series on the channels (srotas) of the body. This is the third episode in this series: In episode #272 she did an introduction ...

Practicing Pranayama with Kamalesh Ginger Hooven - 275

16 Feb 2023

Contributed by Lukas

Kamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program. Kamalesh retur...

The Respiratory Channel (Prana Vaha Srotas) - 274

09 Feb 2023

Contributed by Lukas

In episode #272 Colette did an introduction to the srotas or channels of the body and in that episode she focused on the anna vaha srotas, the food ca...

Five Ayurvedic Herbal Liquids with Divya Alter - 273

02 Feb 2023

Contributed by Lukas

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded ...

The Food Channel and the Subdoshas (Anna Vaha Srotas) - 272

26 Jan 2023

Contributed by Lukas

The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle...

Ayurvedic Q&A - Intermittent Fasting, Coughs & Congestion, Brittle Hair & Nails - 271

19 Jan 2023

Contributed by Lukas

Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions: Ayurvedic view on intermittent fasti...

Ayurvedic View on Osteopenia and Osteoporosis with Dr. Sujatha - 270

12 Jan 2023

Contributed by Lukas

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M....

Jean's Ayurvedic Journey - From "Doing" to "Being" - 269

05 Jan 2023

Contributed by Lukas

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler...

Eco-Friendly New Year Intentions - 268

29 Dec 2022

Contributed by Lukas

Ayurveda teaches us that it is our disconnection from nature and the Circadian rhythm which can lead to imbalances in the body and mind. In studying A...

Fertility and Preparing Your Body For Pregnancy with Terra Rafael - 267

22 Dec 2022

Contributed by Lukas

Terra Rafael has worked in women's health since 1981, first as a home birth midwife, then as an Ayurveda Practitioner. She shares her years of experie...

The Parent's Complete Guide to Ayurveda with Vaidya Jayarajan - 266

15 Dec 2022

Contributed by Lukas

Vaidya Jayarajan Kodikannath or Dr. J as he's known is a regular guest on the podcast. He is a classically trained Ayurveda doctor and an accomplished...

Tuning Into Your Body with Kate Siraj and Jo Webber - 265

08 Dec 2022

Contributed by Lukas

Kate Siraj and Joanna Webber are both Ayurvedic practitioners and are the co-founders of The Ayurveda Academy. In this episode we discuss the importan...

How Ayurveda Transformed Kaela's Life - 264

01 Dec 2022

Contributed by Lukas

Kaela has a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journe...

Ayurvedic View on Menstrual Disorders - 263

24 Nov 2022

Contributed by Lukas

Colette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas...

Katie's Ayurvedic Healing Journey - 262

17 Nov 2022

Contributed by Lukas

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a...

Maintaining Mental Health During the Holiday Season with Mary Thompson - 261

10 Nov 2022

Contributed by Lukas

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress...

Ayurvedic Treatment of PCOS with Vaidya Kamya Pillai - 260

03 Nov 2022

Contributed by Lukas

Vaidya Kamya Pillai is a specialist in Ayurveda, with more than a decade of clinical experience. Coming from a family of teachers and healers, it has ...

Emotional Digestion with Dr. Paul Dugliss - 259

27 Oct 2022

Contributed by Lukas

Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern...

My Ayurvedic Internship Experience in India - 258

20 Oct 2022

Contributed by Lukas

In this solo episode Colette shares the experience of her recent trip to India, where she spent three weeks continuing her Ayurveda studies. She discu...

Pacifying the Mind during Vata Season with Kamalesh Ginger Hooven - 257

13 Oct 2022

Contributed by Lukas

Kamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, a regionally accredited college located on the central coast of California where...

The Menstrual Cycle, The Doshas and The Gunas - 256

06 Oct 2022

Contributed by Lukas

In this episode Colette discusses the role the doshas of Vata, Pitta and Kapha play in our menstrual cycle. What doshas are dominant at the different ...

Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada - 255

29 Sep 2022

Contributed by Lukas

Dr. Sujatha Kekada from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. In this episode I chat with Dr. Sujatha about the Ayurvedic approach t...

Q&A - Ayurvedic Healing Protocol & Self-Care Routines -254

22 Sep 2022

Contributed by Lukas

Colette takes questions from the Elements of Ayurveda Podcast Community and answers the following questions: Betty: I'm enjoying learning about Ayurv...

Ayurvedic Guidelines on Seasonal Changes with Jen Rand - 253

15 Sep 2022

Contributed by Lukas

Ritucharya is the Ayurvedic practice of changing our diet and lifestyle routines with the seasons in order to maintain balance and prevent dis-ease in...

Ayurvedic View on Snacking with Divya Alter - 252

08 Sep 2022

Contributed by Lukas

Divya Alter is a certified nutritional consultant, educator, and chef. In this episode she discusses snacking with Colette and in particular, Ayurveda...

Healing Hormones and Overcoming Burnout with Dr. Avanti Kumar-Singh - 251

01 Sep 2022

Contributed by Lukas

Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern li...

Monica's Self Love Journey with Ayurveda - 250

25 Aug 2022

Contributed by Lukas

Monica is a busy single mother with her own prenatal massage and yoga business. She had been practicing yoga for many years and when she discovered Ay...

Celebrating 5 Years of the Elements of Ayurveda Podcast - 249

18 Aug 2022

Contributed by Lukas

August 17th is the 5th anniversary of this podcast!!! I started this podcast back in 2017 as I couldn't find any regular podcasts on Ayurveda, so I de...

Ayurvedic View on Headaches and Migraines - 248

11 Aug 2022

Contributed by Lukas

Ashtanga Hridayam, one of the primary ancient root texts of Ayurveda lists eleven types of headaches. In this episode, Colette details the following: ...

Dorothy's Adapting Ayurvedic Journey - 247

04 Aug 2022

Contributed by Lukas

Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience with incorporating an Ayurvedic lifestyle as ...

Emotional Transition from the Pitta Stage into the Vata Stage of Life with Dr. Welch - 246

28 Jul 2022

Contributed by Lukas

Dr. Claudia Welch has practiced Ayurveda and is licensed as a Doctor of Oriental Medicine. She has lectured internationally on Oriental medicine and A...

Monica's Revealing Insights with Ayurveda - 245

21 Jul 2022

Contributed by Lukas

Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as an engineer and yoga teacher keep her busy and tailoring the ...

An Ayurvedic Digestive Reset Cleanse - 244

14 Jul 2022

Contributed by Lukas

Colette talks about the importance of regular cleansing in Ayurveda and how it plays a major role in keeping the doshas in balance, preventing aggrava...

Healing, the Chakra System and Radical Acceptance with Dr. Dugliss - 243

07 Jul 2022

Contributed by Lukas

Dr. Paul Dugliss returns to the podcast and we discuss our previous two podcast episodes in the context of healing. In episode #219 Dr. Dugliss talked...

Ayurveda's Empowering Approach To Aging and Longevity (Part 2) - 242

30 Jun 2022

Contributed by Lukas

In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according...

Ayurveda's Empowering Approach To Aging and Longevity (Part 1)- 241

23 Jun 2022

Contributed by Lukas

Our modern society has a negative outlook on aging and we tend to glorify youth and oftentimes our elders are ignored and considered to be of no va...

Ayurvedic Yoga Therapy and the Eight Limbs of Yoga - 240

16 Jun 2022

Contributed by Lukas

Kamalesh Ginger Hooven is Provost of Mount Madonna Institute and she is the Director of the Ayurvedic Yoga Therapy program.   In our previous episode...

How Ayurveda Supports Adam's Creativity - 239

09 Jun 2022

Contributed by Lukas

Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in...

The Impact of Sensory Perceptions on our Mind, Emotions and Health with Vaidya Jayarajan - 238

02 Jun 2022

Contributed by Lukas

Vaidya Jayarajan Kodikannath is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners fro...

Ayurvedic Factors To Consider When Eating with Mary Thompson - 237

26 May 2022

Contributed by Lukas

Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are: ...

Integrating Ayurveda into the Yoga of Recovery with Durga Leela - 236

19 May 2022

Contributed by Lukas

Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US....

The Five Properties of Food in Ayurveda with Divya Alter - 235

12 May 2022

Contributed by Lukas

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Alter and her husband Prentiss ...

Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234

05 May 2022

Contributed by Lukas

Kamalesh Ginger Hooven is Provost of Mount Madonna Institute.  She is the Director of the Ayurvedic Yoga Therapy program.  Kamalesh has a Master's ...

Q&A - Juices/Smoothies, Winter Foods and Heartburn - 233

28 Apr 2022

Contributed by Lukas

Colette takes questions from the Elements of Ayurveda Community and she answers the following questions: Miranda: I would like to know when is the m...

Managing Stress with Ayurveda - 232

21 Apr 2022

Contributed by Lukas

We're living in challenging times and this is resulting in a feeling of uncertainty and lack of stability in our foundational needs, like that of safe...

The Poetry of Experience of Eastern Herbal Medicine with Dr. Judyth Shamosh - 231

14 Apr 2022

Contributed by Lukas

Judyth Shamosh, Ph.D. is a systems herbalist and has been a clinical practitioner since 1994. She practices Ayurvedic, Classical Chinese, and Western ...

Roar Like A Goddess with Acharya Shunya - 230

07 Apr 2022

Contributed by Lukas

The first female lineage-holder of her distinguished Vedic tradition, Acharya Shunya is an internationally renowned scholar, teacher, author, speaker ...

Ayurvedic Principles and Protecting The Oceans - 229

31 Mar 2022

Contributed by Lukas

Jennica's career in aquaculture has spanned 20-years. Currently, she is the Research Director for Ocean Era, a Hawai'i-based small business that focus...

Vastu Altars with Robin Mastro - 228

24 Mar 2022

Contributed by Lukas

Robin Mastro is co-founder of Vastu Creations, LLC, and the American Institute of Vastu - consultancy, design, and educational companies that focus on...

The Ten Facets of the Heart with Dr. Dugliss - 227

17 Mar 2022

Contributed by Lukas

Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern...

An Awakening Journey with Ayurveda - 226

10 Mar 2022

Contributed by Lukas

Sarah, a native of Ireland is a busy mother of three. After several years of living a hectic pace in life including the birth of her children, her wor...

Dairy Alternatives in Ayurvedic Cooking - 225

03 Mar 2022

Contributed by Lukas

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Divya and her husband Prentiss ...