Stress and Weight Gain - 343

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that's the relationship between stress and weight gain.  When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body. She discusses the following in this episode: The 2 types of stress. What happens in the body/mind when we perceive stress. The connection between the stress hormone Cortisol and weight gain. The effect of intense exercise on elevated cortisol levels. A holistic strategy to manage stress levels. * EWG Clean Fifteen & Dirty Dozen downloads * Visit Colette's website www.elementshealingandwellbeing.com  Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

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