The Menstrual Cycle, The Doshas and The Gunas - 256

In this episode Colette discusses the role the doshas of Vata, Pitta and Kapha play in our menstrual cycle. What doshas are dominant at the different stages of the cycle, how dosha aggravations can manifest in our cycle and how to pacify these aggravations. She discusses the following: The Vata phase of the menstrual cycle. The Kapha phase of the menstrual cycle. The Pitta phase of the menstrual cycle. How aggravations of the doshas can affect the gunas/qualities and how they may manifest in the cycle. Pacifying the imbalances of the gunas with the Ayurvedic principle of "like increases like" and "opposites pacify." * Thanks to the sponsor of this episode Kerala Academy. Learn more at keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training! * Visit Colette's website www.elementshealingandwellbeing.com  Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

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