Top 10 Elements of Ayurveda Podcast Episodes - 353

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.  I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are: Episode 1 - Introduction to Ayurveda Episode 8 - Ayurveda and the Circadian Rhythm Episode 16 - Ayurvedic Dinacharya Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body Episode 64 - Ayurveda & The Six Stages of Disease Episode 92 - Ayurvedic Nutrition of the Dhatus Episode 150 - Losing My Mojo Episode 158 - Focus on the Gunas, Not the Doshas Episode 277 - Navigating Seasonal Transition with Ayurveda * Visit Colette's website www.elementshealingandwellbeing.com  Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

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