Focus On The Gunas, Not The Doshas - 158

Ayurveda teaches us that there are 20 gunas/qualities and these qualities are the polarities of all the forces in the universe and everything in the universe can be defined by these qualities. They are put into 10 pairs of opposites: Heavy/Light Dull/Sharp Cold/Hot Oily/Dry Smooth/Rough Dense/Liquid Soft/Hard Static/Mobile Gross/Subtle Cloudy/Clear The Ayurvedic healing system is based on these 10 pairs of opposites and the principle that 'Like increases Like and Opposites Pacify'.  In this episode, Colette will discuss in detail each guna and how the pairs of opposites can work to pacify each other to restore balance to the body and mind. Thank you to Banyan Botanicals for sponsoring this episode. Banyan Botanicals Tooth Powder cleans and freshens the mouth with key ingredients that include charcoal and miswak, a traditional Ayurvedic botanical used for mouth health. Flavored with mint and cardamom. Free of fluoride, additives, and artificial sweeteners, try Banyan's refreshing Tooth Powder as part of your daily oral cleansing routine. Save 20% on Tooth Powder and Banyan's complete oral health line at banyanbotanicals.com/elements ***Discount on Daily Habits for Holistic Health online course end Nov 20th, 2020*** Click here to register for this course. Book a FREE 15 min Service Enquiry Call with Colette. Check out Colette's online at-home Digestive Reset Cleanse. Share your comments over on the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

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