Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns
Episodes
013 - Breaking Old Patterns — Why You Repeat What Hurts (and How to Change It)
08 Apr 2026
Contributed by Lukas
We repeat old patterns even when they hurt, not because we’re weak, but because our nervous system is wired for familiarity. In this episode, we exp...
012 - When “Me-Time” Isn’t Enough – 3 Signs You’re Just Functioning
23 Mar 2026
Contributed by Lukas
You’re doing everything right.You take time for yourself.You get things done.You keep going.And still… something feels off.In this episode, I shar...
011 - Workplace Hypnosis – Why Personal Struggles Don’t Stop at Work
25 Feb 2026
Contributed by Lukas
You don’t become a different person when you walk into the office.If you struggle with self-worth at home,you’ll struggle with visibility at work....
010 - Change is possible, when we include the whole system
29 Jan 2026
Contributed by Lukas
Change becomes exhausting when we try to force it.In this episode, we explore why change often feels like a constant struggle — and how it becomes p...
009 - Understanding emotions through the body
12 Jan 2026
Contributed by Lukas
Where do emotions actually live – and how do we recognize them?In this episode, we explore the concept of an emotion map: how feelings show up in th...
008 - Your Word of the Year – the simplest way to reflect & realign
26 Dec 2025
Contributed by Lukas
What if one single word could help you reflect on the past year — and gently guide the next one?In this short, final episode of the year, I introduc...
007 - Why Trust Feels So Hard – And How To Rebuild Self‑Trust Step By Step
27 Nov 2025
Contributed by Lukas
Trusting yourself can feel impossible when self‑doubt, perfectionism, and stress take over. For years, quotes like “The answer is already within y...
006 - Allergies and the Subconscious – How Hypnosis Can Help
21 Oct 2025
Contributed by Lukas
Spring often brings sneezing, itchy eyes, and endless tissues. But what if allergies are not only physical, but also linked to the subconscious? In th...
005 - Inner beliefs, the heritage you never asked for
07 Oct 2025
Contributed by Lukas
The beliefs that shape your self-worth are often not your own. In this episode, I explore inherited beliefs—the emotional heritage you never asked f...
004 - Why rest feels unsafe
30 Sep 2025
Contributed by Lukas
Does rest make you feel guilty, anxious, or unsafe? In this episode, I explore why rest often feels threatening for high‑achieving women and how thi...
003 - Why hypnotherapy works
23 Sep 2025
Contributed by Lukas
Why does hypnotherapy work when willpower and rational thinking often fail? In this episode, I explain how hypnotherapy helps you access the subconsci...
002 - What a (hypnotherapy) session with me looks like
23 Sep 2025
Contributed by Lukas
Curious what a trauma‑informed coaching and hypnosis session actually looks like? In this episode I walk you through the process: from creating emot...
001 - How Hypnosis helped me overcome my fear of blood tests
23 Sep 2025
Contributed by Lukas
Are you afraid of blood tests, needles, or medical procedures? In this episode I share how hypnosis helped me overcome my fear of blood tests and repr...