S02 Episode 02- The Retreat

s2e2 the retreat Ever wondered what happens at a mindfulness retreat? So did Abuda.In the special episode, Abuda, the host of "The Elephant's Graveyard," shares his experiences at a mindful cooking retreat at Plum Village in France.He discusses his long-standing admiration for Thich Nhat Han and his anxiety about attending the retreat, which he attributes to post-traumatic retreat syndrome.He details daily activities, including meditation, exercise, and cooking, and reflects on the emotional and spiritual growth he experiences.He highlights the importance of community, the impact of the nuns, and the transformative power of the retreat environment.concludes by expressing gratitude for the connections made and the profound impact of the retreat on his life.

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