182. Listners Q&A Ft. Megan Long

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45) 2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20) 3. Do any of your lifestyle clients take steroids? (14:07) 4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37) 5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13) 6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23) 7. Goals for both of you for the rest of the year! (29:24) 8. Do you think it's possible to go pro in wellness being natural? (32:05) 9. Whats the number one thing driving you guys to become the best/most successful? (35:49) 10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11) 11. Biggest advice for first time competitors. (40:10) 12. What are your thoughts on linear loading strategies used for peak week? (42:30) This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Insagram! Podcast: @growordie Justin: @jmihalyfit Brandon:@Brandon_longtime

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