Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana