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Elite Coaching Cast

442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method

28 Oct 2025

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Elite isn’t a label — it’s a science.In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind lasting transformation, physiological optimization, and identity recalibration.This isn’t a highlight reel.It’s the architecture behind human evolution — where biology meets behavior, and discipline becomes data.Inside this episode:Why motivation fails when systems winThe science behind ECA’s elite performance frameworkKendall’s full-body and mindset recalibration journeyHow to engineer transformation that actually lastsIf you’ve ever wanted to understand what separates the disciplined few from the distracted many, this is your blueprint.📍 Powered by Elite Coaching Academy — where transformation becomes architecture.

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