We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calendars! Then we dive into advanced training techniques and how to approach advanced training. How long should you be on a training split? The answer might surprise you. The importance of mastering contractions. Are you tracking your rate of progression? Are you beating 80% of your lifts? How to properly develop a training program. Why recovery is one of the first variables to consider when creating a program. The key to understanding rate of recovery. Why stability is key in executing at a high level. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW. Follow the podcast on Instagram for updates and clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana