Episode 63: Gilmore Junio {Become a 24/7 Athlete}

This week I have the pleasure of bringing Canadian Olympian Gilmore Junio on the show.  Gil has been on the National Speed Skating Team for over 10 years. .An incredibly important message from this conversation came early when Gil talks about becoming a 24/7 athlete and the evolution of what that phrase has meant to him over his career.   In the beginning of his career it was about living and breathing speed skating.  As his career progressed he began to understand that every athlete is different and in order for him to be successful he needed to be able to take himself out of the sport from time to time. This allowed him to relax and be less hardcore which in turn allowed him to focus on simply improving every session instead of trying to go hard all the time. Once again I am very pleased to announce that this weeks episode is brought to you by PERFECT Sports Supplements. Their featured product this week is a thermogenic supplement called Burn Cycle! Check it out by clicking this link and don't forget to use my discount code 'kenny20' for 20% off all of your orders! https://perfectsports.com/product/burn-cycle-delicious-anytime-keto-energy-drink/Thank YOU for tuning in to another episode of The Elite Development Podcast! Please do me a huge favour and leave a rating / review for the show.To get in contact with Gil reach out on instagram;@giljunioCheck out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: [email protected] me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning

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