Episode 83: Dave Albaranes {Micro-dosing Strength And Conditioning Into A Busy Schedule}

Check out our sponsor PERFECT Sports and save 20% on top quality, approved for sport products! Use the code 'kenny20' at checkout to save! https://perfectsports.com/.Mobility Training For Athletes on Trainheroic Marketplace is designed for those athletes that struggle with mobility road blocks. If you struggle with tight hips, shoulders, aches and pains in your back, your knees, or anywhere else... check this program out now and start today to receive a 7 day free trial! https://marketplace.trainheroic.com/brand/coach-dusseault-conditioning?attrib=535894-pod.GRIT Fitness Collective YYC has all kinds of equipment to help YOU deck out your home gym or even your fitness facility! It is ONLY top quality with these guys. Check them out and save money on costs and shipping with my discount code 'coachkd' at checkout on their website! https://grit-fitness-inc.myhelcimstore.com/home/.This week I have Dave Albaranes on the podcast. Dave is the strength and conditioning coach for the women's Gymnastics team at The University Of Alabama. This is a PHENOMENAL interview discussing the ins and outs of training for a sport like gymnastics. Understanding the intensity of the sport schedule and making sure that you as a coach (and an athlete) are training in a way to COMPLEMENT the needs of the sport, NOT a way to take it over. Dave has a great insight into what athletes TRULY need in their strength and conditioning. No matter what your sport is, check this out and learn how to even develop your own training to properly complement your sport! .Check Dave out online on LinkedIn @Dave Albaranes Instagram @dave_albaranes

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