Episode 85: Derek Sommerville {Elite Athletes Require Elite Routines}

Check out our premiere sponsor PERFECT Sports and use the discount code 'kenny20' for 20% off all your purchases! https://perfectsports.com/.Check out Mobility Training For Athletes on Trainheroic Marketplace and start today on a 7 day free trial.https://marketplace.trainheroic.com/workout-plan/team/athlete-mobility-training?attrib=535894-pod.This week on the show I talk with Derek Sommerville, the strength and conditioning coach for the Arizona Diamondbacks AAA squad. We have a great talk about the overall role of strength and conditioning coaches, what to look for in a coach.  As well, looking into what athletes need to focus on in order to truly maximize their potential in their sport. We want to really set athletes up to succeed with this show and Derek is a prime example of how to do this effectively! .Check out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: [email protected] me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning

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