Ailish Lucas: Boundaries and Priorities, Overcoming Burnout

Visit https://elle-sera.com/ for 10% off your first order!Follow Ailish Lucas:▶︎ Instagram - [https://www.instagram.com/ailish.lucas]▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]▶︎ Web - [https://ailishlucas.com/]▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]Chapters:00:00:00 - Introduction to Ailish Lucas00:06:23 - Challenges and Changes After Having a Baby00:12:35 - Recognising and Overcoming Burnout00:18:42 - Negative Self-Talk00:24:34 - Changing the Narrative00:36:02 - Boundaries and Priorities00:47:38 - The Ripple Effect of Being in a Good MoodWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

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