Join Elle and her coach Amer as they take us through her journey from Pilates to her current powerlifting obsession. Discover the secrets to building muscle, busting myths about "bulking up," and why strength training is the key to a killer bod. Amer spills the tea on the differences between training men and women, and how to maximize your gains through proper nutrition and progressive overload. This episode is packed with all the inspo and tips you need to train with success in the gym. Join the community @Ellefluential on IG, TikTok and YouTube Proudly produced in the Pro Podcast Studios
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana