Menopause Beyond Basics by Val Foreman

Please visithttps://thebookvoice.com/podcasts/2/audible/21703to listen full audiobooks. Title: Menopause Beyond Basics Author: Val Foreman Narrator: Elizabeth Stockton Format: mp3 Length: 3 hrs and 55 mins Release date: 12-09-24 Ratings: 5 out of 5 stars, 6 ratings Genres: Aging & Longevity Publisher's Summary: You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible? Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin! With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

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