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DBT Skills Guidebook for Teens by Emma Davis

11 Nov 2024

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Please visithttps://thebookvoice.com/podcasts/2/audible/66927to listen full audiobooks. Title: DBT Skills Guidebook for Teens Author: Emma Davis Narrator: Samantha Novak Format: mp3 Length: 5 hrs and 43 mins Release date: 11-11-24 Ratings: 5 out of 5 stars, 15 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

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