EMDR Toolbox by Brittany Forrester

Please visithttps://thebookvoice.com/podcasts/1/audiobook/630852to listen full audiobooks. Title: EMDR Toolbox Author: Brittany Forrester Narrator: Jessica Andrews Format: Unabridged Audiobook Length: 3 hours 24 minutes Release date: October 9, 2022 Genres: Mental Health & Psychology Publisher's Summary: Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response. In this book, you will listen to the following: the history of EMDR the basics of EMDR therapy the mechanisms underlying EMDR therapy the implications for psychotherapy and much more!

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