Embodied Dialogues for Healing Trauma and Addiction
Episodes
Brain Partnership: Research-Backed Trauma Healing and Resilience Building with Dr. Kate Truitt
17 Dec 2025
Contributed by Lukas
In this powerful episode of Embodied Dialogues, Jan Winhall sits down with clinical psychologist, applied neuroscientist, author, and creator of groun...
Mindfulness Meets Felt Sense & Focusing with guest Jeff Warren
04 Dec 2025
Contributed by Lukas
Jeff Warren joins Jan Winhall for a candid conversation about meditation, trauma, and the wisdom of the body. Jeff shares how living with ADHD, bipola...
How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment
07 Nov 2025
Contributed by Lukas
Holly Lowery-Davis joins host Jan Winhall and the FSPM Institute on Embodied Dialogues for a grounded, practical conversation about building the sturd...
Balancing Children’s Gut Microbiome: Supporting the Nervous System and Healing Trauma
27 Oct 2025
Contributed by Lukas
Research now shows seemingly unrelated factors like food, sensory input, digestive health, lack of exercise, and diminished parental availability can ...
Trauma to Poetry: How Embodied Healing Unlocks Creative Writing
23 Oct 2025
Contributed by Lukas
Katy Dickson, Author of "The Tree & Me, A Polyvagal Poem" (a finalist in the 2025 National Indie Excellence Awards, Children's inspirational/motiv...
Dr. Stephen Porges on Polyvagal Theory in Nonverbal Communications, Pets & Co-Regulation, Neurodivergence, and More
19 Oct 2025
Contributed by Lukas
Welcome to a 1-hour exclusive Embodied Dialogue in 2025 with Dr. Stephen Porges, the esteemed creator of the Polyvagal Theory. One of the many qualiti...
Nightmares: Treating with Polyvagal Theory & Felt Sense of the Body with Dr. Leslie Ellis
19 Oct 2025
Contributed by Lukas
Nightmares are robustly linked with trauma and many other forms of psychological injury, including a 4x greater risk of suicide. Yet they are vastly u...
Polyvagal Meets 12 Steps
18 Oct 2025
Contributed by Lukas
Jan Winhall with Patrick McA, Elizabeth Moitoza, Robert Ragucci, Ann Dowsett Johnston Join us in this special 2-hour edition of the Embodied Dialogue ...
Dr. Stephen Porges Ask Me Anything
02 Oct 2025
Contributed by Lukas
Polyvagal Theorist Dr. Stephen Porges joins Jan Winhall in February 2022 with a live audience to address questions about how the nervous system interp...
Spiritual Alchemy for Trauma: Embodied Healing & Pathways to Wholeness
02 Oct 2025
Contributed by Lukas
Guest Julianne Del Cano Kennard and host Jan Winhall explore the spiritual alchemy of trauma, the process by which pain, when consciously met, becomes...
Autism in Polyvagal Terms: Neural Exercises to Cultivate Safety for the Neurodiverse
02 Oct 2025
Contributed by Lukas
Jan Winhall hosts guest Sean Inderbitzen, author of Autism in Polyvagal Terms, for a rich dialogue on the intersection of polyvagal theory and neurodi...