33. From Loops to Light: The Habit of Complaining vs The Heart of Gratitude

In this illuminating solo episode, Laura explores the subtle ways we feed negativity through our words, thoughts, and stories. She reflects on how the habit of complaining — whether through gossip, looping narratives, or self-pity — keeps us small and disconnected from our inner light.Through personal insight, motherhood, and daily practice, Laura shares how we can transform complaint into gratitude by cultivating awareness, self-nourishment, and presence. She invites listeners to discern between sharing and dumping, and to reclaim their voice as a tool for healing rather than self-sabotage.Drawing inspiration from Loi Krathong, Thailand’s festival of light, and the wisdom of Rumi, she reminds us that even when life feels dark or heavy, we are the light.Topics covered:✨The unconscious habit of complaining and how it drains energy✨The difference between sharing, venting, and dumping✨Shifting from complaint to gratitude through awareness✨The link between emotional cycles and the feminine body✨Modelling gratitude and emotional honesty for our children🕯️ Loi Krathong, ancestral honouring, and Rumi’s teaching: “You are the light.”A gentle, grounded invitation to move from mental loops to embodied light — from complaint to gratitude, from contraction to expansion.You can follow my musings on motherhood on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Reach out for 1:1 mentorship by email [email protected] or Instagram. Find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Support the PodcastPlease leave a 5 star review, share your thoughts, or reach out to me. Your words mean the world to me. Laura xEmbodied Mother Podcast streaming now on iTunes & Spotify 🎧 🎙️

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