46 - This One Thing Is Keeping You Exhausted—and Stuck in a Body You Don’t Feel Confident In

If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you.In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel good in your body—even when you're doing your best.Here’s what we’ll cover:👉 Why perfectionism masquerades as “discipline” but leads to burnout👉 How trying to follow the “perfect routine” keeps you stuck in self-sabotage👉 What real body confidence looks like (and it’s not about being perfect)👉 3 ways to shift from performing health to embodying it—your way👉 How to reconnect with your body so you feel energized, focused, and free✨ You don’t need to push harder—you need to reconnect to yourself.🎯 Want personalized support? DM me “assessment” on Instagram or grab my book to start your reset now: https://dinamerhbi.com/book_reconnectLet’s ditch the pressure and rebuild your energy from the inside out. 💜★ Connect with me ★Let me know what you thought of this episode below, or connect with me below→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

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