Embody Your Best Life Podcast
Episodes
46 - This One Thing Is Keeping You Exhausted—and Stuck in a Body You Don’t Feel Confident In
16 May 2025
Contributed by Lukas
If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your h...
Episode 45 - The Hidden Cost of Emotional Eating | Stop Stress Eating & Rewire Your Body-Brain Connection
09 May 2025
Contributed by Lukas
Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm.In this episode, I s...
Episode 44 - How to handle negative comments?
17 May 2024
Contributed by Lukas
Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person. After taking som...
Episode 43 - The 3 pillars to finally break-free from unhealthy eating and lifestyle habits
08 May 2024
Contributed by Lukas
After a little break to re-adjust things in my business, I've had a big breakthrough. I finally had the clarity of the my secret strategy that ha...
Episode 42 - Guest talk with Bria Gadd, the period whisperer
05 Oct 2023
Contributed by Lukas
On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-m...
Episode 41 - Faking until you make it is actually leading you to fail....badly
16 Aug 2023
Contributed by Lukas
Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards...
Episode 40 - The 3 simple things to focus on to boost energy & feel great in your body today
09 Aug 2023
Contributed by Lukas
In this week's episode, I am sharing the 3 things you need to do today to BOOST energy, focus & confidence in your life as a woman (and it’s...
Episode 39 - Your 'healthy eating' is actually at fault
13 Jul 2023
Contributed by Lukas
In this week's episode, I am clearing up the debate about healthy eating because often, when clients come to work with me....what they thought was...
Episode 38 - It is not the cookies fault, but your success-sabotaging patterns
06 Jul 2023
Contributed by Lukas
In this week's episode, I am talking about the Success-Saboteur Archetypes that are keeping you from feeling fit & confident in your body (and...
Episode 37 - The 3 main reasons why you can't stick to your health goals and plan
03 May 2023
Contributed by Lukas
This episode doesn't need a big introduction because by listening in, you will see the 3 ways you have been sabotaging yourself from actually gett...
Episode 36 - My morning routine that helped me be in better shape in my 40s than my 30s (even my 20s)
26 Apr 2023
Contributed by Lukas
This episode will share some amazing gems that have helped me truly transform my health & my body...and in being in the best shape of my life (oth...
Episode 35 - THIS is actually key, before focusing on your morning routine to have a productive day
19 Apr 2023
Contributed by Lukas
Very often, most coaches talk about creating a powerful morning routine. And...I am all for it! However, to have a great morning routine AND a product...
Episode 34 - The #1 tip I tell all my clients to truly create success in their goals
12 Apr 2023
Contributed by Lukas
In today's episode, I am talking about the #1 thing I tell all my clients who want to create success in reaching their results. Listen in, becaus...
Episode 33 - A big (and hard) decision I made to embody my best life this year
05 Apr 2023
Contributed by Lukas
In today's episode, I am sharing in full transparency a big change that I made to help me embody my best life. And, with any big change, there is...
Episode 32 - Before you follow a new health plan, listen to this!
19 Jan 2023
Contributed by Lukas
In today's episode, I am a key part that, without it, no strategy or plan will work for the long term. Dina xo CONNECT WITH DINA MERHBI, Registered di...
Episode 31 - Stop setting goals, and do this instead!
12 Jan 2023
Contributed by Lukas
In today's episode, I am sharing why goal-setting usually sets us up for failure, and the key thing that is best to focus on instead to get results. D...
Episode 30 - the 3 health mistakes 90% of women do that keep them exhausted, bloated, and stress eating.
18 Nov 2022
Contributed by Lukas
In today's episode, I am sharing the 3 health mistakes that 90% of women make that is keeping them exhausted, bloated and stress eating. Because it is...
Episode 29 - A 4 letter word that will help you reach your goals
20 Jul 2022
Contributed by Lukas
If you are new to my world, do know that I love ACRONYMS! I really do. I feel they bring simplicity into better understanding how to reach a goal with...
Episode 28 - How to break-free from a bad habit?
25 May 2022
Contributed by Lukas
This episode is inspired by a REEL I shared over on Instagram. Seeing the saves & shares it had, I knew this was meant to be converted into a podc...
Episode 27 - You don't know what you don't know
18 May 2022
Contributed by Lukas
This episode is inspired by a post I shared on Facebook this week, and that opened up some amazing conversation with my audience. 'You don't kno...
Episode 26 - This is more powerful than effort to reach any goal!
11 May 2022
Contributed by Lukas
This episode is inspired by my last call with a private client. JL came to see me because she wasn't feeling good in her body, so she reached ou...
Episode 25 - What triggers you is the path to FREEDOM!
04 May 2022
Contributed by Lukas
This episode is inspired by a community member that was triggered when I posted a picture of a cookie in a group. At first, I felt bad that it t...
Episode 24 - Why calorie deficiency is the culprit in your weight loss journey (and what to focus on instead)
20 Apr 2022
Contributed by Lukas
This episode is inspired by a talk I had with my client this week. My client was struggling with her weight and emotional eating, and has been on diet...
Episode 23 - Knowing what you want is MORE important than jumping into actions
13 Apr 2022
Contributed by Lukas
This episode is inspired by transitions I am currently going through in my life. 2020 has been quite a hurricane regarding my family, my profession, m...
Episode 22 - Is your frustration keeping you stress-fat?
06 Apr 2022
Contributed by Lukas
This episode is inspired by one of my clients and the BIG BREAKTHROUGH she had during one of our sessions. This breakthrough will forever change her l...
Episode 21 - New look, New energy!
29 Mar 2022
Contributed by Lukas
I like to do things differently, this is why now, in March 2022, is the start of season 3 of Embody Your Best Life podcast! Since the launch of this p...
Episode 20 - How to stay on track when people bring you down
20 Oct 2021
Contributed by Lukas
Having a business is one thing. Having an online business is a whole other set of challenges. Today, I am sharing the low I hit yesterday when an unbi...
Episode 19 - This 1 mental shift is the foundation to success.
13 Oct 2021
Contributed by Lukas
Over the last 22 years of coaching & mentoring women & men (and in coaching & mentoring myself in improving my life), there is a common fo...
Episode 18 - Your winning routine for an impactful sleep
10 Mar 2021
Contributed by Lukas
This week, I want to talk to your evening routine! I will be sharing with you some important things to to take into consideration to ensure that your ...
Episode 17 - Create your success the 1st hour you wake up!
03 Mar 2021
Contributed by Lukas
This week, I want to talk to your morning routine! I will be sharing with your my morning routine, and also the things to take into account to get YOU...
Episode 16 - Breaking the negative self-talk
24 Feb 2021
Contributed by Lukas
This week, I want to talk to you about the real thing that is blocking your progress. It is not the lack of resources, motivation, or will power. It i...
Episode 15 - Feel the love beyond the food
10 Feb 2021
Contributed by Lukas
Inspired by Tina Turner, you might be asking...What's love got to do with it? (with your eating habits...) Well...everything! Very often, especially i...
Episode 14 - Boost your happiness naturally
03 Feb 2021
Contributed by Lukas
In today's episode, I am diving into the topic the emotional & physical reason why we crave food...to feel good! Very often, especially in stressf...
Episode 13 - Is food addiction real?
26 Jan 2021
Contributed by Lukas
In today's episode, I am diving into the topic of addiction...food addiction. In many groups and programs, they share that food addiction is like alco...
Episode 12 - The 5 health & well-being areas for a happy life
19 Jan 2021
Contributed by Lukas
In today's episode, I am talking about the 5 health areas that lead to an overall sense of happiness & fulfillment in our life. Too often, ...
Episode 11 - How to manifest into creation what you want!
12 Jan 2021
Contributed by Lukas
In today's episode, I am taking the overwhelm away around manifesting weight loss or making 100k or even finding your soulmate. Manifestation & go...
Episode 10 - How to journal your way to success & out of your way
05 Jan 2021
Contributed by Lukas
This episode is inspired to support you and inspire you in the new year, but also any time you want to shift your health, your life, your everything! ...
Episode 9 - Why 'healthy eating' is keeping you overweight & overeating
14 Dec 2020
Contributed by Lukas
This episode was inspired by one of the questions of a member of my community. 'Why do I start eating healthy and working out a few day and then...
Episode 8 - Ate too much yesterday? Here is the best way to get back on track
08 Dec 2020
Contributed by Lukas
In this episode, we will be talking about what is the best thing to do following a day of overeating, or even a binge eating episode. Too often, peopl...
Episode 7 - How to break free from a 'reflex' habit
01 Dec 2020
Contributed by Lukas
In this episode, we will be talking about 1 facet of habits & how to shift that internal reflex towards them. This is something that I want ...
Episode 6 - Time to light up your inner fire with this 1 PROVEN tip
23 Nov 2020
Contributed by Lukas
In this episode, I sharing the big talk I have with many of clients regarding where they are and why they are struggling to reach their goals. T...
Episode 5 - What are you truly craving for?
16 Nov 2020
Contributed by Lukas
In this episode, we are putting the light on what causes cravings, and how it is more than just fatigue or lack of will-power. This is such an i...
Episode 4 - How perfectionism is the culprit to your goal success
09 Nov 2020
Contributed by Lukas
In this episode, we are putting the light on the 1 thing that is KILLING your success related to your health goals, your fitness goals, your business ...
Episode 3 - What type of eater are you? (quiz included)
02 Nov 2020
Contributed by Lukas
In this episode, we are talking about the difference between unbalanced & unbalanced eating, and why knowing this is one of the crucial pillars to...
Episode 2 - What is YOUR best life?
26 Oct 2020
Contributed by Lukas
In this episode, we are talking about YOUR best life, and how to create an inner motivation to go after your goals! We are often doing the things to g...
Episode 1 - Welcome
21 Oct 2020
Contributed by Lukas
In this episode, I am opening up the topic about what it is to live and EMBODY your best life. This is such an important topic because many are living...