Episode 8 - Ate too much yesterday? Here is the best way to get back on track

In this episode, we will be talking about what is the best thing to do following a day of overeating, or even a binge eating episode. Too often, people go into restrictive, which only creates more hunger...and then more overeating.  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi. Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations. Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life. Dina Merhbi

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