Episode 42 - Guest talk with Bria Gadd, the period whisperer

On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause. And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body. Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/ Enjoy this episode! Dina PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠ PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

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