Episode 14 - Boost your happiness naturally

In today's episode, I am diving into the topic the emotional & physical reason why we crave food...to feel good! Very often, especially in stressful times, we release less happy hormones (such as serotonin, dopamine & endorphins), which creates a down state in life. In these moments, we will turn to other ways to boost these hormones quickly, like food, alcohol, gambling. Even endless scrolling on social media.  Listen in to today's episode for some quick ways to boost your serotonin naturally, beyond food.  Dina Merhbi PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi. PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations. Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life. Dina Merhbi

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