Episode 3 - What type of eater are you? (quiz included)

In this episode, we are talking about the difference between unbalanced & unbalanced eating, and why knowing this is one of the crucial pillars to creating a body & life that you love.  Also, it is important to know what type of eater we are before we embark on any type of plan or diet or program.  The 4 types of eaters are:  Restrictive eater Balanced eater Emotional eater Compulsive / Binge eater So today, we are moving away from the disastrous concept of 'healthy eating' and actually give you some clarity to understand your eating patterns. And, you can get access right here to the FREE quiz to know what type of eater you are: https://bit.ly/37jRaYj If you enjoy this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations. Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life. Dina Merhbi PS: you can join my FREE facebook community right HERE if you want to be in my world and gain access to more amazing content, and even follow me over on Instagram.  Have a beautiful & balanced day Dina

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