Episode 9 - Why 'healthy eating' is keeping you overweight & overeating

This episode was inspired by one of the questions of a member of my community.  'Why do I start eating healthy and working out a few day and then I quit? (...) How can I over come this?' Too often, many people will embark on what they are told is healthy eating, but in the end, they always go back to their old habits & gain even more weight in the process. Today, I will put the cards on the table and share with you why 'healthy eating' is just another diet & restriction in disguise. Dina Merhbi PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi. PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations. Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life. Dina Merhbi

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