Episode 22 - Is your frustration keeping you stress-fat?

This episode is inspired by one of my clients and the BIG BREAKTHROUGH she had during one of our sessions. This breakthrough will forever change her life, her binge eating episodes, her weight, and I wanted to share this breakthrough with you.  Here is what is shared in today's episode Is your frustration keeping you stress-fat? How does frustration lead to cravings & weight gain How to shift from frustration without sitting in that emotion Sit back & listen in, your life is about to shift. You got this Dina xo CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: http://workwithdina.com/ Instagram: https://www.instagram.com/dinamerhbi/ LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

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