Episode 5 - What are you truly craving for?

In this episode, we are putting the light on what causes cravings, and how it is more than just fatigue or lack of will-power.  This is such an important topic because, too often, we try to end the battle with cravings by banning the 'tempting foods', which is not the solution for lasting health & wellness.  In today's episode, I want to invite you to see cravings in a different way, and bring to light to understanding the core reason for your own personal cravings, and the best next step to end the struggle.  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi. Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations. Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life. Dina Merhbi

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