Episode 28 - How to break-free from a bad habit?

This episode is inspired by a REEL I shared over on Instagram. Seeing the saves & shares it had, I knew this was meant to be converted into a podcast! The main key takeaway is to KNOW that a habit is a decision, a choice! Maybe not a conscious choice, but a inner choice. Every single habit we have from the moment we wake up to the moment we sleep is a choice. This is particularly true around food, binge eating, overeating and emotional eating. Such as turning to food when we are feeling any emotions.  Listen in to hear what I shared, to better understand what is happening, and also the starting steps to start taking the ownership of changing your choices today.  Dina xo CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: http://workwithdina.com/ Instagram: https://www.instagram.com/dinamerhbi/ LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

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