3 powerful ways to journal while trying to conceive

Three powerful ways to use journalling while trying to conceive Let me start by saying journalling is just a fancy word to describe using a pen and paper to write things down as part of your own personal development. I have been journalling since I was eight years old! Writing plays a big part in how I express myself and get in touch with how I really feel about things. Today on the Embrace Fertility podcast I share how to use journalling to support yourself and your fertility. Number One : Use journalling to rant, pour out your heart, express anger. I mention the study that I’ve linked below on why this is so beneficial not just in the moment but for our ongoing emotional and physical health. Number Two: Keep a gratitude journal to express love and gratitude for things that happened in your past or the present moment. Then connect in with what you want to bring into your life and use writing to help you raise your vibration and get yourself energetically aligned with what you want. Number Three: Your journal can be yourUu very own fertility coach, ask yourself questions and then question your responses to your answers. Good coaching questions to ask yourself are: Is that true? Who taught me that? Is this helpful? What do I really want? Do I want to keep this belief? What is beneath that? Study I mentioned: Writing about emotions may ease stress and trauma https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma In the study it notes that writing in this way can make you feel worse which is why I suggest teaming it with EFT tapping. You can watch a tutorial video on how to do this over at https://embracefertility.co.uk/eft-tapping-for-infertility-and-fertility/. For your freebies go to www.embracefertility.co.Uk/start-here.

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