How to cope when the world is going fucking crazy!

I feel sick and shocked and so angry about the events unfolding in Ukraine. This podcast episode talks about how even if you don’t know anyone who is being personally impacted these events are impacting all of us emotionally and energetically. I talk about what we can physically do to help and also what we can do emotionally to support our own mental health through this time and then send that out to those in need. This is the free five day course I mentioned that I created in 2020, it’s not specific to fertility and it’s just accessed directly from this link. You will NOT be added to any mailing lists or receive any communication from me, it is a self lead course. Please share with any friends and family you feel may benefit: https://www.facebook.com/groups/5dayscalm/ Ways you can take action: https://www.globalcitizen.org/en/content/ways-to-help-ukraine-conflict/ Sharing this from the tapping solution: We know that the current situation in Ukraine is weighing heavy on many of you, and you are reaching out to find Tapping meditations that will help you and others. ❤️ ✨We have created a new Tapping meditation based partly on the Maharishi Effect, the idea that individual brain waves can affect the collective consciousness. 🕊Envisioning Peace in Ukraine and The World🕊 ✨First we’ll recognize and acknowledge our own stress, sadness, anxiety or anger about what’s happening and begin to release it. ✨And from there, once we’ve reduced the intensity of what you're feeling, and have begun to create peace in our bodies and coherence in our brain waves, we’ll use that energy to envision a peaceful outcome. 🌍 *If you feel called to do so, share this process with a friend or family member. It’s free for everyone to use as much as they want, and available in the Tapping Solution App which is also free to download.* 🙏🏻 ➡️ https://bit.ly/EnvisioningPeace Please do message me [email protected] or https://www.instagram.com/embracefertility/ and share other ways we can do something/ anything to help.

There are no comments yet.

Please log in to write the first comment.