How to deeply relax your mind and body

Episode 82 : I’ve just spent a rather delightful hour at Sound Bath! In this episode I talk about what a Sound Bath is and then the importance and benefits of consciously choosing to relax our mind and body as deeply as possible. I share some free relaxation resource suggestions and then talk about what to do if you find it incredibly difficult to relax and can’t even remember the last time you felt comfortable and at peace in your body. Links mentioned: https://embracefertility.co.uk/start-here https://embracefertility.co.uk/store https://embracefertility.co.uk/embrace https://embracefertility.co.uk/coaching

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