Is your mind helping or hindering?

Our minds are powerful and are unable to distinguish between real or imagined. I demonstrate this with a simple exercise at the beginning of the podcast where I ask you to imagine cutting open and then biting into a lemon. I talk about how many of us going through infertility can wake up and immediately start thinking thoughts like “What if I never get pregnant?” “What if I never get to be a mother?” I talk about how this takes your body into stress response and then discuss simple techniques you can start to utilise to counterbalance this and bring your mind on board to support you in conceiving and carrying the baby you long for. My next free masterclass is on Wednesday, the 12th of February at 8 pm come and join my mailing list for your invite. Www.embracefertility.co.uk.

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