Just relax! Oh F off!

Just relax. Stay positive. Just don’t think about it. One of my most read blogs is on this very subject and involves swearing! In this episode I talk about how trying to stay positive can actually have a detrimental impact on your well-being. I share how I ended up going down a rabbit hole of fertility visualisations, affirmations and law of attraction teachings and how instead of getting pregnant as promised I got more and more anxious. When I trained as a cognitive hypnotherapist I learnt the science behind how techniques such as visualisations and affirmations work and why they hadn’t worked for me in regards to getting pregnant. You need to use them as the last step in a five step process. I talk about this process and how you can start practicing today. Go to www.embracefertility.co.uk after listening.

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