Kindness - An antidote to depression

Episode 85: In my last podcast I talked about what we can be doing physically, emotionally and energetically to support ourselves and everyone being impacted by the war in Ukraine. In this episode I talk about how even small acts of kindness can rewire our brain, impact our immune system and be an antidote to depression. This is the book I reference: The five side effects of kindness - David Hamilton https://drdavidhamilton.com/the-5-side-effects-of-kindness/ How to uncover and dissolve emotional blocks to conception Free class Tuesday 29th of March 1 pm GMT If you are already on my mailing list you’ll automatically be invited if not sign up here https://embracefertility.co.uk/uncover

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